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Search results

  1. gareer

    Why is it so dead?

    Fadi.... (10)
  2. gareer

    the what u saw at the gym TODAY thread

    Sugar overload maybe 180? Otherwise no clue.
  3. gareer

    Call of Duty: Black Ops

    I Love Cod....you lucky bum! I play on xbox though, I'm a spaz when it comes to fps on comps.
  4. gareer

    [Movie] Paranormal Activity

    I hate scary movies, I have enough problems as it is without paranoia. This movie however was ridiculous and the bf is a tool.
  5. gareer

    The Rinse and Repeat program.

    Anyone that knows you scott knows it's not a scam. Can't wait to see everything up and running.
  6. gareer

    Your top 5 movies

    Any given sunday Baseketball couple others I'll think of later
  7. gareer

    How many shakes a day?

    Whey is fine....whey is meant to activate the most muscle synthesis due to leucine (I think?) Just have it with some milk and I think some cottage cheese. Don't over think it/over spend on supplements. Your not going to notice a difference between whey and casein.
  8. gareer

    Bit of help please

    If you want abs and you really feel the need to work them, hanging leg raises are great I've found. But they should be a sidenote.
  9. gareer

    Arnold Schwarzenaggers Encyclopedia of Bodybuilding

    This worked for arnie later on when he was at his peak and using heavy poundages...when your starting out you need the compounds as often as possible. If i remember correctly it doesn't have anything on his early years when he was a powerlifter / strongman. Which is where most of his mass...
  10. gareer

    high bar/low bar squats?

    ^ That's what I was scared of. The wrath of Oli. CoMarsh, don't worry about it too much. As long as your squatting as hard as you can, in whatever style no one here is gonna complain.
  11. gareer

    high bar/low bar squats?

    lol dave if I eat too much I'll need a food nap and it takes me ages to wake up from those...
  12. gareer

    high bar/low bar squats?

    Except Dave ^ Kidding :p
  13. gareer

    high bar/low bar squats?

    Sorry boss didn't mean to be mean and it's not a stupid question...none are. But I do remember a while ago there was a big discussion on low bar vs high bar. I believe it came down to personal preference and didn't make too much of a difference unless your doing super heavy weights or something...
  14. gareer

    high bar/low bar squats?

    I'll play ceffos role here. Who hid my ten foot pole?
  15. gareer

    Shoulder Problem

    Mine have been doing that for years. I warm them up and they have no problems. I also have ankles that crack every time I walk up stairs. Literally every stair each ankle cracks. Unless theres pain it shouldn't be a problem I don't think.
  16. gareer

    martial art routines

    Learning to take a hit seems to be a pretty crucial part of fighting. You can learn technique all you want but if you get knocked one and haven't been hit before your in trouble. - Explosive power will help with fighting, proper punches don't just come from the upper body they gain most of...
  17. gareer

    How many shakes a day?

    Stick to two roughly. One after your workout and maybe one before bed. Or before your workout. Whichever you choose. As long as your eating well and exercise common sense you'll see gains.
  18. gareer

    How to meet new friends?

    Change what your doing now...it obviously isn't working, whatever that may be. n00bs is right though, if your not happy with yourself, people are going to sense that. Be happy with yourself and that happiness will draw others towards you as well.
  19. gareer

    Beginners program

    BB Curl won't follow linear progression as it will with the big 3 lifts and a couple others. Bi's are a minor muscle group (size wise) and gains from them are going to be slow. Focus on controlled reps with slow negatives that are going to cause microtears which are going to stimulate growth.
  20. gareer

    Beginners program

    BB Curl won't follow linear progression as it will with the big 3 lifts and a couple others. Bi's are a minor muscle group (size wise) and gains from them are going to be slow. Focus on controlled reps with slow negatives that are going to cause microtears which are going to stimulate growth.
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