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Search results

  1. gareer

    wondering if i should do massive bulk thus winter

    i defs loled at that. And i'd like to 'review' the victorias secrets girls before they can join but still...
  2. gareer

    Creatine

    I think it helped me with recovery between sets a little. Nothing huge but every little bit counts. I haven't used it in a while but during winter I'll probably go back on it for a month or so again. Really good value for money.
  3. gareer

    wondering if i should do massive bulk thus winter

    lol good idea ceffo. And yeh hopefully 85kg/90kg natural would fit onto my frame well. After that I'll reasses but I dunno if I'd want too much bigger anyway. If I can get there* eje I may post some updated photos of me soon anyway so you can cop a quick perv there and I can tell how my...
  4. gareer

    wondering if i should do massive bulk thus winter

    bulk up with me ceffo. I will be over winter. I wanna go from 80 to 85kg and see my frame holds that weight. It should pretty easily.
  5. gareer

    [Article] Fadi on Bodybuilding

    I miss fadi :( and dave
  6. gareer

    lets test what u would do in this situation

    Ceff sadly I've learnt after many relationships just how awkward shit can get and how bitchy girls get when they're hurt. Luckily I haven't hooked up with anyone from work yet!
  7. gareer

    Posing/Flexing in the mirror

    great for muscle mind connection and saying fuck i look sexy today. Always a confidence boost lol
  8. gareer

    lets test what u would do in this situation

    Clearly a bit of flirting on her end, loves the attention. And from the sounds of things would ride you like a horse if you were single. Wouldn't hit that with anyone I work with. I want to but shit definitely hits the fan when you do that.
  9. gareer

    lets test what u would do in this situation

    I honestly can't see it. What am I meant to be looking for?
  10. gareer

    Alexey Lesukov

    Steroids affect people differently as well, definitely amazing genetics and he probably responds well to steroids. I.e. testosterone receptors etc
  11. gareer

    Alexey Lesukov

    And the teacher didn't so he ate the teacher to teach him a lesson then took the sandwich. Don't fuck with Alexey.
  12. gareer

    Deadlift jack diy or alternative

    Or get a small plate like 2.5kg, roll the innermost bumper on to it and slide them off that way. Way easier imo, and I do it for putting plates on and off.
  13. gareer

    Unlock Blackberry

    Iphone would be easier shrek >.<
  14. gareer

    bcaa worth it ?

    I have EAA's and think they're great. I've stayed fairly lean and still been able to build a little bit of muscle. I also think they help me recover faster after a big workout as well.
  15. gareer

    Gaba

    Helps me get to sleep faster and relaxes me. Don't go too high though. I've felt like I was dieing slowly when I took over 5g's.
  16. gareer

    Beginner Diet pick out faults

    That logic seems pretty similar to having maccas all day. It doesnt matter as long as the total food for the day is fine.
  17. gareer

    Beginner Diet pick out faults

    You don't think instead of having 6 smaller meals 1 large meal is going to be better? Your not going to be able to eat as much in one meal as six smaller ones. And less of an insulin response. Those are benefits just off the top of my head.
  18. gareer

    Beginner Diet pick out faults

    6 meals does have a benefit. I dunno what your on about.
  19. gareer

    3200 calorie Food Plan

    Cut the yoghurt before bed, it's just silly. High In Sugar and that just isnt necessary then. Have some milk or a casein shake or smash some cottage cheese. Anything like that will fuel your body over night when it needs it to repair. Other than that, maybe eat a bit more, more chicken and rice etc
  20. gareer

    Capo qld 2011 state titles *update*

    I think I'll be joining in on this comp. I have hopefully set more realistic goals this time round so I'll see how I go.
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