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Search results

  1. gareer

    Strength or Body Building ?

    Oli deadlifting twice your bw for more than 5 reps is a pretty significant start to any bodybuilding program if he's eating.
  2. gareer

    Strength or Body Building ?

    It's all about encouragement here, no matter what I do. Many come here to bodybuild but get persuaded about the benefits of heavy lifting. No matter what your training for your always welcome here. I train for powerlifting and bodybuilding, they're not mutually exclusive. Definitely join and...
  3. gareer

    How often do you weight train each area?

    Puberty? So balls put on about 5kg's yeh?
  4. gareer

    How often do you weight train each area?

    Gotta love the rebump and yeh Oli it probably was puberty, but I was sick as well when I dropped to such a low weight. I'm just lucky I've been able to get my weight up.
  5. gareer

    How often do you weight train each area?

    Anything is possible, some things are just unlikely. And to be fair Shrek, I went from 60kg to 80kg without a huge gain in bodyfat in about a year. But that's me. Either way training twice a week seems to be the most you should train any bodypart for optimal growth.
  6. gareer

    tshirts

    Admin, what sizes are left? And any suggestions guys and what size I should get?
  7. gareer

    The worlds best workout...

    "Get ripped in fifteen minute express segments"
  8. gareer

    Emi Nutrition - Universal Nutrition

    I'll try anything you have excess of or feel like sending admin. Always happy to be a guinea pig :)
  9. gareer

    How do you fit it all in?

    Well said Powersports, that seems to be the resounding message, nothing needs to be taken too seriously. Sometimes I think I need to see that, my family is a family of achievers, and what one person might consider a success from my perspective and my families is considered expected. As a...
  10. gareer

    How do you fit it all in?

    ceffo I figured out the first bit ages ago :p And I've started having to make some tough decisions but I guess I want everything which just isn't possible. At the moment I just can't decide what I want the most.
  11. gareer

    How do you fit it all in?

    Well sounds like you've got the cash thing sorted, I dunno if I could hold all my money though.
  12. gareer

    How do you fit it all in?

    Jdizzle what do you do?
  13. gareer

    If I were 16-18 and starting training...

    That's basically it oli but can I add. Don't take it too seriously, you don't want to burn out. Slowly build your passion and make it a lifetime thing.
  14. gareer

    How do you fit it all in?

    Thanks for the responses, and I've thought about quitting a job or two but I need every penny I can save for my trip overseas to Canada in February. So I have to take as much work as I can, and as a result I'm tired all the time and it's hard to train. I.e. I worked from 2pm till 2:30am last...
  15. gareer

    How do you fit it all in?

    I thought I'd get some opinions on how everyone handles keeping everything going all at once. At the moment I'm juggling 4 jobs, including working at the chalk hotel, Cold Rock, promotional work for Flashpoint, and tutoring. Amongst that I have to find time for training and eating properly...
  16. gareer

    isolating and building my left lat

    hyjak I have a similar problem sort of. I'm narky and notice a small difference. But that's cause I broke my collar bone and that shortened the width of my shoulders.
  17. gareer

    How to put it gently

    Honesty brother, they may not like it but people respect being told the truth rather than some bullshit.
  18. gareer

    Get your genes tested

    As superman's son needles can't penetrate my skin....soo we'll never know. Jks :p
  19. gareer

    Science of Steroids

    They seem slightly biased but I think it does instill a bit of caution about their use.
  20. gareer

    Ausbb 100,000 posts

    It was me...jks wish it was though.
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