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Search results

  1. gareer

    How does alchohol affect your training?

    Alcohol doesn't sit well me with and knocks me round performance and motivation wise for a few days after so I generally stay away.
  2. gareer

    I now believe in personal trainers

    PTC could you clarify what you mean, I'm assuming you mean quick lifts i.e clean and jerk etc are the best for athletes explosive power, and are you saying that time under tension is useless?
  3. gareer

    Str./hypertrophy routines?

    Dave said not to bother when I mentioned this, because I was thinking of trying it. Once again we're different people and I can't remember exactly what dave said but we shall see. I think stick to meeting the basic lifting requirements before focusing more on mass.
  4. gareer

    Ed Coan's record falls

    He's crazy good...I need to grow my hair.
  5. gareer

    Stickys comp!

    It was....horrible but I made a huge wad of cash. It was the only thing that made me feel better.
  6. gareer

    Stretching

    I agree SB, but to get the full ROM I have to stretch and then work out from there. I do it just because I have insanely tight hips.
  7. gareer

    Stickys comp!

    Scott and everyone else, I'm absolutely devastated and so sorry I couldn't make it today. I won't go into excuses/details but either way I was called into work all day and couldn't make it. Looks like amazing lifting and I wish I could have been there :(
  8. gareer

    Stretching

    Silverback, does that mean, considering I have tight hips, is it ok to stretch to ensure I have full ROM with my hips?
  9. gareer

    I now believe in personal trainers

    Isn't Kesha a dude?
  10. gareer

    BSN Volumaize 2 for 1 Deal, 1 only!

    If there was a deal on extend I'd be tempted.
  11. gareer

    I now believe in personal trainers

    ceffo and PT sitting in a tree K.I.S.S.I.N.G.....
  12. gareer

    Football (Gridiron) Camp in the USA

    holy bejesus that's a big boy. Good luck brother!
  13. gareer

    2011 lifting goals

    ^ Keep up with Sticky. If I can do that I'll be a happy happy man. Bench 130 Squat 170 Deadlift 200
  14. gareer

    the greatest bodybuilder ever. please watch

    Ceffo don't tell me your knocking da builders! jks, powerlifters are genuinely some very nice guys. Bodybuilding is all about ego.
  15. gareer

    Call of Duty: Black Ops

    I just bought a new one for 100 bucks at cash converters....way better idea.
  16. gareer

    Question on Chest

    I'm responding to this quickly but he was working on perfection so he maybe reduced his lower pec size to come more inline with his upper body.
  17. gareer

    Where do you want to be in 5 years?

    Obviously, injury free and healthy. Realistically 90 -95kg at around 10% bf. Competed in more powerlifting comps, set a record in whatever I can. Compete in atleast 1 or more bodybuilding comps. Finish my degree. I'll have just finished it by then. And hopefully working as a Civil Engineer...
  18. gareer

    Do long-distant relationships work?

    Personally...long distance doesn't work. It just doesn't. But if you've got the resources and means to be with her. Go for it.
  19. gareer

    To cross over to the "darkside" or not.

    Getting off topic here. I'll try to condense what everyones saying here in a nice way.... Lil Lifter, you are in no way ready for a cycle. Simple as that. You can't bench 100kg, you can't deadlift 180, you cant' squat 140. When you can do those your an intermediate. In the meantime though, if...
  20. gareer

    Travel Destinations

    - Loved Cancun - Hated LA just a bigger, boring version of Brisbane - Las Vegas was great - Vancouver and Whister, I love canada and especially whistler, the most amazing place i've ever been and I'm heading back there soon. Would jump at the chance to go there again. Can't speak highly enough...
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