• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. I

    Diet advice

    David Polumbo's ketogenic diet is pretty good, google it will come up. Its pretty rough though. Also anything by Kyle McDonald is good
  2. I

    THE BOSS - Bruce Springsteen

    Tickets are expensive as hell, but I guess it is The Boss...
  3. I

    Craze Pre Workout DS

    Usually most pre-workouts have caffeine, Beta-A, etc. So you get a nice pump while you work out, but when the workout is done, your not only tired but the Pre-Wo wears off and all that boost drops. Imagine like a huge sugar rush, followed by a sugar low only you have also worked your ass off and...
  4. I

    Albuterol

    Dangerous mix, If I am correct Albuterol is a beta-antagonist, while Ephedrine is an Alpha-antagonist, this can cause heart problems when mixing both (I think that is correct at least? Bit hazy on the details) You should use Ephedrine for 2weeks on, then on the two weeks off use Albuterol in...
  5. I

    Rapid Fat Loss diet by Lyle McDonald

    I dunno first day was fucked, headaches, head spinning, from there been perfect. In the morning I have 4 Omega 3 Eggs + 4 whites, Usually I would eat all that within 5min or so, my last breakfast used to a 1.5L shake or fruit, oats, milk and whey. Now it takes me 30min to finish my 4 eggs I...
  6. I

    Rapid Fat Loss diet by Lyle McDonald

    On a side note - I am running a 4 - 8 week CKD keto diet atm, running pretty well first week in. Super easy to follow, am I'm surprised once you hit ketosis how you never feel hungry. Would be so easy to run intermittent fasting on keto me thinks. Using a combination of Lyles and Polumbo's...
  7. I

    Rapid Fat Loss diet by Lyle McDonald

    You can tell your muscles still look much 'fuller'. Neat that you have kept most of the fat off.
  8. I

    Caffeine

    Dr. Pepper is terrible. How can you stand the taste? Let alone the smell. Tastes and smells like cough syrup.
  9. I

    Welcome on Board NoBull Supplements

    I'm in Greystanes (Smithfield/Wetherill Park Industrial Area side). At the moment I'm at Vitality (Vitality Health Fitness Management - Home). I like it because its nice and quiet and because they do Crossfit there, there is plenty of barbells, squat racks and bumper weights, etc.
  10. I

    Macro Help

    All good, thanks guys, keep any other suggestions coming.
  11. I

    Welcome on Board NoBull Supplements

    Cheers man, you a westie too assuming? Where do you workout, must be pretty close to me
  12. I

    Macro Help

    Hey guys, looking at completing new macros. Anyways I need to find something that will fit this criteria (roughly) 200 - 300cal 46grams of protein 0 or <1 carbs <5 fat Only think I could really see that fit it was Whey, and I'm trying to find a substituent for it, prefer real food over...
  13. I

    avoid milk during a 'cut'?

    Yeah all good, if it fits your macros who cares really? Same coffee fanatic here, yeah too true.
  14. I

    Welcome on Board NoBull Supplements

    Hey Guys, Just made an order - 500grams Creatine Mono & 5kg Vanilla WPI chose 'pick up' for delivery (I live like 10min away from pickup location). Anyways tried to call you to organize pickup time but the contact number on your website is disconnected. Cheers
  15. I

    DISCUSSION: Battle of the Bulge

    I would say it is relatively easy to maintain with a moderately good diet + exercise, just hard to achieve in the first place. Also side note - I HATE before/after photos, they always looks so bullshit, never can tell if its even the same person and after watching "Bigger Stronger Faster" I...
  16. I

    avoid milk during a 'cut'?

    I'm assuming keto, no other reason to cut out milk carbs. Anyways go to Woolies, long life section buy - "Unsweeted Almond Milk" tastes just like almonds and skim milk mixed it about 1g Carbs / 250ml or less
  17. I

    Xbox Kinect Nike Personal Trainer

    Did suck, try walking to the top of the Vatican with broken toes, and because I'm a cheap fuck I paid for the full walk vs halfway elevator (about 10euro difference). Twas a heavy day that one...
  18. I

    Lean bulk or pack it on?

    Don't eat as much as you like (dirty bulk) otherwise you will just become a fatty, then when you cut you will lose some of the muscle and its just a pain in the ass. Just try to grain .250 - .5kg / week and you should be sweet with a lifting routine
  19. I

    Xbox Kinect Nike Personal Trainer

    I was given a kinnect a couple of years back for xmas, not bad. If your unfit it can be a great tool and always good fun when you have a few mates over. However the space constraints is sometimes a pain if you don't have the room. I remember over a year ago me and a mate were playing soccer on...
  20. I

    German Volume Training - BOOM!!!

    Stuff looks nice, might try it in an off week just to try it out.
Top