• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. _Gruph_

    Tren a... ed @ 35.25mg or eod @ 75mg??

    Bro im 6 weeks in put 7kg of the best muscle eva but yesterday my m8 had an islander road ragin on him on our way to brisbane we pulled up the guy went nuts, he was about 120kg and a fukkin syko he started hittin my mate thru the window, so I got out of the bak of the car and put the hardest...
  2. _Gruph_

    nutritional advice from Dave Tate

    I dont think we get the 3 row packs in aus.. Iv never timed myself but i can smash 2 rows in no time and im left tappin the crumbs out the foil wondering if I should race bak to the 7/11 for more lol I shudder to even think bout tryin to factor it into my macros I just throw down a 70g protien...
  3. _Gruph_

    Western suburbs melbourne sessions?

    Wikked, im off home to the gc for xmas so after the ny sounds great. Week days I train at lunchtime but sat and sunday ill travel to w/s for a train. Lets do it!
  4. _Gruph_

    Western suburbs melbourne sessions?

    Point cook, thats a good spot! A chik I was seeing lived there u can get a awesome pad cheap as chips out there! Id b up for that but im in the city, if ur ever around the city on the weekends I train in portmelb at genesis and would catch up to train for sure.
  5. _Gruph_

    Easy methods for counting calories

    I am hopeless when it comes to maths so I created a spreadsheet. The first page is an overall summery which has a calc to work out my calorie requirements for my goals, each meal macro and calorie breakdown and my totals macros and calories for the day, with pie charts to help it become easily...
  6. _Gruph_

    Seizures, arrests rise as steroids flood in

    Iv had the feds come running thru the door in camo and skimasks yellin and screaming waving styers with bullet catchers on them carryin on like idiots. But it was just a terrible misunderstanding. They ziptied my wrists beind my bak and put my bloody shoulder out the pain was so sever I was...
  7. _Gruph_

    What body shape do you like your women?

    I like them in the doggystyle shape
  8. _Gruph_

    Sexy time

    Dont cut bak bro wat ever u do, u got a winner there!
  9. _Gruph_

    What are your thoughts on TENS machines?

    Yeah physios use them and hospitals use them too sometimes for pain relief for women in labour.
  10. _Gruph_

    What are your thoughts on TENS machines?

    The ones we marketed were TGA approved and you can claim a rebate with your health insurer. My mates one was alot older and an analog looking version but I tried his and they felt just the same.
  11. _Gruph_

    What are your thoughts on TENS machines?

    Haha its Transcutaneous electrical nerve stimulation. You may have seen one before, its an electronic device with crods that u plug into it with stickey pads on the other end of the cords that you put on your muscles. It will contract your muscles with an electric pulse and then stop the pulse...
  12. _Gruph_

    What are your thoughts on TENS machines?

    I used to own a marketing co. and one of the products we sold were TENS machines. We marketed it it mainly for pain relief. I always kept an open mind with them when it came to pain relief and had a mixed responce in regards to the feedback I got from customers who bought them. I have a mate who...
  13. _Gruph_

    How many ppl cheat?

    I dont cheat any more. I usto all the time, I usto think it made me love my girlfriends more cos id feel guilty and be extra nice to them! How fuked is that haha. 10 years on it fucked me over big time!.. I have this relationship with someone and she is the absolute bomb! We get along better...
  14. _Gruph_

    Topic of the Week - What Is A Proper Pre, During, And Post Workout Nutrition Diet?

    Pre: 2hrs b4 - Steak, rice, brocoli, onion, capsicum, almonds, fishoil. During: Water Post: MR and a little bit of something sweet if its floating round at work.
  15. _Gruph_

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    Maybe you should start a new thread with a poll in it. Im not going to ruin this one with back and forths.
  16. _Gruph_

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    I tried being a high life Bazza, its not for me..
  17. _Gruph_

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    I got snapped this morning the chekout thing freaked out on me sayin remove last item, a dude seen it and came ova as I was about to pile everythin bak into my basket and pretend like id forgotton some shit and was gona head bak to the isles... He looked at the screen and says u got alot of...
  18. _Gruph_

    weighing Food

    Just to throw a spanner in the works... I rekon if a chicken breast was put in a vice and squeezed to buggery untill it was pretty much dehidrated and all the juice was caught in one of those juice catchers from a george forman grill and tipped into a beaker then rushed to a lab at 100 miles an...
  19. _Gruph_

    weighing Food

    This used to do my head in bro! Now I just weigh all mine cooked and base it off cooked weight, I assess my results and increase or decrease as I need to. The worst thing u can do it chop and change between the two, just pik one and stick to it and assess at the end of the month. I must admit as...
  20. _Gruph_

    Calorie Intake Help..

    I learned eating right and having the right food when I need it was all about preparation and planning bro, It's really not that hard. I work the same hours as you and guess what I have to cook with at work? A microwave! I dont know many people who have access to a full kitchen or the time to...
Top