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Search results

  1. taurus

    [Cricket] Cricket

  2. taurus

    [Cricket] Cricket

    Yeh I spelt it with a double L as that was the name of the third ump!! Also NONE of that kiwi team had played at the WACA before! They must've been thinking 'this is the fastest deck in the world!?!?!' Hahaha Windies will be horrible. Lots of guys averaging 30 odd (with bat AND ball).
  3. taurus

    [Cricket] Cricket

    3 day test. That didn't last Llong. Boom. Can't believe the third ump made that decision!!
  4. taurus

    Back operation tomorrow

    Rest day today. Will stretch once kids in bed. Hip feeling a little tight. Running in the new wheels may have contributed to that.
  5. taurus

    TV show looking for aspiring fitness models & bodybuilders

    I always liked the idea of a show where they take average joe/Jane and get them contest ready in 12 weeks. Not just weight loss and watching fat ****s cry and whinge, but getting normal people ready to compete. Probably not good for ratings in the big picture, but that's my idea for a tv show...
  6. taurus

    Terror in Paris

  7. taurus

    Back operation tomorrow

    Nup. 2.5km swim is beyond me at the moment. Last night 1km warm up run 9-7-5 Hang clean & press into muscle ups
  8. taurus

    Back operation tomorrow

    Just a jog at the beach this morning. Nice cool morning for it. North on the path and south along the sand. Did that twice. Legs tin-fruited.
  9. taurus

    Back operation tomorrow

    Tonight Deck of cards Kings - 400m run Queens - rope climb Jacks - 21's w 50lb plate Aces - lunge to front fence and back (~26 lunges ) [emoji812]️- push-ups [emoji814]️ - sit-ups [emoji813]️ - prison squats [emoji815]️ - tricep dips Got some good numbers up 1.6km running 4 rope climbs...
  10. taurus

    [Rugby] Rugby League & Rugby Union discussions.

    Rugby League & Rugby Union discussions. Great short article. Fiji rugby players to the rescue mid-flight!! [emoji3][emoji3][emoji3] http://www.news.com.au/sport/sports-life/fiji-sevens-rugby-teams-ultimate-show-of-selflessness/news-story/e49891bb8e0ce299b40aa74967e8966d
  11. taurus

    Back operation tomorrow

    Yep! I love my swimming mate. The wedding cake island swim is on this weekend. 2.5km out and around wedding cake island. Still undecided. Not sure if that distance is within my range at the moment.
  12. taurus

    Back operation tomorrow

    Tough sesh tonight. Still warm at 730pm! Maybe should've opted for the swim instead. 6 sets 400m run 22 Bosu squats 22 lunges 400m run 45 calf raises 30 prison squats 400m run Wide Chins Close Chins 400m run Db side raises Db shoulder press 400m run Triceps dips x 22 Bb curls x 20 Run...
  13. taurus

    [Cricket] Cricket

    What do you think of the pink ball/night test. I like it. Pumped to see this. I know Shrek; will miss the Watto Lotto but we have Shaun marsh now. Back for his 6th attempt!!!
  14. taurus

    Back operation tomorrow

    Last night 1km warm up run 4 sets of: 400m run 22 prison squats 22 lunges 22 calf raises set clock for 10 mins run 1.6km prison squat til timer runs out
  15. taurus

    Back operation tomorrow

    Last night 1.6km warm up run 6x3 hang clean and press 3 sets of 400m run 4 muscle ups 22 lunges
  16. taurus

    Arm Workouts, Ausbb Post them up

    Superset Tricep pushdowns x 15 Triceps dips x 15 Barbell curls x 15 Seated db curls x 15 Do that 4 times Then Barbell curls x 15 into Into skull crushers x 15 3 times thru Seated db x 20 each arm Into Standing db curls with double the weight X max reps X 4 of those Then 21's with 45lb plate...
  17. taurus

    Back operation tomorrow

    Tonight Did 1km warm up run Then twenty mins non stop of 5 handstand push-ups 10 1 leg squats 15 pull-ups Did the the first 15 mins non-stop, then last 5 mins with a 30 second break as my grip was failing big time. Just wasn't getting out the pull-ups like I wanted. The rest helped a little...
  18. taurus

    [Rugby] Rugby League & Rugby Union discussions.

  19. taurus

    [Rugby] Rugby League & Rugby Union discussions.

    One for the sheep shaggers Ritchie mccaw retires.
  20. taurus

    Back operation tomorrow

    Last night 6 sets of 400m run BW bench press x max Pull ups x max I was 96kg last night, so decided to add 15kg to the bench. Too light otherwise. So reps with 110kg were 12-12-10-9-9-5 Pull-ups 18-14-13-13-13-7
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