• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. J

    Ultimate Warrior - It Does Matter

    Warrior used to compete in bodybuilding shows before he joined the UWF to tag with Sting as the Bladerunners. (WCW) then WWE (as Dingo Warrior) He won Mr California, from memory. This is the funniest Hellwig video I have seen. Ultimate Warrior's Confession - YouTube
  2. J

    low test and weightlifting

    What did you score under 10? What is the AU recommended level; Over 20? (depending on age) A friend of mine, when he was 28 yrs old scored a 0.3 (stressed to the max, with job and selling his home) he was lifting heavy at the time too which you would think would of helped.
  3. J

    what are some top rated suppliments

    Protein Powder Zinc L-Glutamine Magnesium Vitamin C Multi Fish Oil Vitamin D Milk Thistle
  4. J

    Muscle by Sam Fussell

    Has anybody read "Muscle" by Sam Fussell? Probably the best autobiography ever written by a bodybuilder. If you haven't read it, then buy it. I've read it 7 times now since 1991. Does anybody know when the movie for this is coming to the cinemas? Apparently the guy who directed A Place...
  5. J

    Clen cycle use T3 or not

    Didn't Luke Wood develop kidney problems associated with his T3 usage? Apparently it's what I had read somewhere.
  6. J

    [Music] Best Female Vocalist Ever

    Mariah Carey.
  7. J

    Where have you been?

    Thailand Singapore USA Hawaii That's about it. My brother has been/worked everywhere many times over last 20 years though.
  8. J

    john cena

    I'm a big WWE fan, have been for over 20 years now. Seen Cena wrestle several times, live. When he was bodybuilding before his first show to get over strage-fright, his trainer made him pose in the middle of a busy roundabout in the city.
  9. J

    A remake that was better than original?

    Cape Fear The Hitcher (was on par with the original)
  10. J

    Does anyone have any success stories of someone that you took under your wing?

    Training partners 12 week transformation.
  11. J

    Does anyone have any success stories of someone that you took under your wing?

    My training partner, went from 98kg (100kg waterload) to 80kg in 12 weeks. My little sister, went from 54kg to 60kg (at same waist 28 inches) in 4 months.
  12. J

    What's your favorite lift?

    Incline DB Press but also like, Flat Bench Press Lying/Seated Hamstring Curls Seated DB Shoulder Presses One arm DB Rows Seated Rows Leg Press Leg Press Calf Raises Shrugs
  13. J

    What are healthy T-levels? (chart)

    Has anybody used/know about Primo?
  14. J

    The Aussie blokes hooked on steroids

    Just read that in the paper. The Police are also testing bikers for steroids on the Coast too, along with their other drug testing.
  15. J

    Jodie Marsh: Glamour Model to Bodybuilder

    I would like to release some test into her. Anybody seen her bodybuilding documentary?
  16. J

    When does training become excessive?

    There is no such thing as over-training, but just under-eating. Can't remember who said that but they must of been on allot of drugs for recovery too. I go to the gym 9 times a week (4 -5 of those are cardio sessions/ and 4 different weight workouts, hitting body once a week), and in a effort...
  17. J

    Australia's Greatest Athlete Ever Produced???

    Zyzz (just kidding) Peter Brock Bradman
  18. J

    Arnold vs. Ronnie Side By Side Measurement Comparison

    Interesting stats on the chest measurement between the two. If I had to choose; Arnie - Daily runabout Ronnie - Weekend warrior. Would be ideal body to have.
  19. J

    Epic 1 year Steroid Transformation

    There's a few young ones at our old gym looking all bloated and purple/red skin, Brick. It's funny when they get off the special sauce and don't PCT And lift about half the weights they used to and look generally like shit.
  20. J

    Worst exercises

    Good Mornings Skull Crushers Cable Crossovers (prefer db flyes)
Top