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Search results

  1. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Corey is also posting his and his teams training up on AUSSB under "MusclePit- my experience"
  2. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Friday Night Fracas - Fri 08/02/2013 Put up or shut up - good to see everyone training hard tonight. Corey was training hard with his group of crossfitters and they went from prowler sprints to trap bar deadlifts and Corey hoisted a double, not sure what was on the bar but not sure there was...
  3. S

    Why Policy?

    Spot on - I would be very surprised if anyone in PA is actually using PED's. In terms of testing and policy I don't think there is much more they could do and I would think that people that lift in PA are specifically lifting in that Fed because they are opposed to PED's and want to compete in...
  4. S

    WA State Titles 1990

    According to Al he was in the 75kg class and was just returning to powerlifting after a year of football.
  5. S

    WA State Titles 1990

    Ha ha ha ha - "old fossil", I think he would prefer "old dinosaur"
  6. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Monday Night Madness - Mon 04/02/2013 Well after a month of no proper internet I am back in business. It was packed tonight in the gym and everyone was pushing it to the max. 1. Shannon, Shaun and James were trading off suspended Good Mornings 2. Antonio Bossman was back at the Pit after a...
  7. S

    the what u saw at the gym TODAY thread

    WTF! that is incomprehensible
  8. S

    Jackals Gym

    Great service from Jackals
  9. S

    Picking a bench opener when you're a novice

    Hey mate - can't go past El Freako's advice. As he says pick an opener that you absolutely know you could get on your absolutely worst day. From painful personal experience Never miss your opener!!!!
  10. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Monday Night Training It was a packed gym and it was hot and horrible but that didn't stop the Ace team doing a conditioning circuit for their warm up lol - it was good to see newcomer Spence step up to the plate when Henry asked if he wanted to join in. Usually when Henry asks people to join...
  11. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    We currently have three training teams from Muscle Pit posting their training up in the member training diaries: 1. "Muscle Pit - Aces" which is Henry's group 2. "Muscle Pit Zombies" which is Ross's early morning fun time group 3. "Muscle Pit - Team Total Massacre" which is my group. Henry...
  12. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Please check out his traing log "Muscle Pit - Aces" if you haven't already.
  13. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Happy New Year Everyone - 2013 will be the year of getting stronger (both physically and mentally) for all of us at the Pit and all of us on this forum. So start getting busy boys and girls. To help motivate you for excellence in 2013 Henry has started posting his teams training under "Muscle...
  14. S

    Why Policy?

    Okay to summarise myself - you are saying that all federations should have an anti PED use policy (and test as well?) in order to: a.) Help secure the future of our sport b.) Prevent harm to young people - from the use of PED Have I got it?
  15. S

    Why Policy?

    Thanks mate - but at the risk of being particularly obtuse would you be able to put down in point form your main arguments (sorry I am too used to powerpoint presentations and having everything dumbed down for me in business meetings)
  16. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Bruce Waddell (another legend - 310kg squat at 82.5kg in 1982 I beleive) was there as well. He represented Australia at IPF worlds through the 1970's and early 80's if I remember correctly.
  17. S

    Why Policy?

    You might be right Paul but I am not sure that is what he is saying - Von Zimmer Frame may have to restate it in somewhat simpler terms for me. I am old and slow too and might need a bit of help from him.
  18. S

    Why Policy?

    Unfortunately I still have no idea what von zimmer frame is trying to get at in this thread or the other one he started. I will say, however, that Darkoz's comments about the lifter on cannabis are very funny though.
  19. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    It was a great day and good to see Henning Bach acheivements acknowledged in this way. His masters deadlift record in the WPC still stands.
  20. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Well had the Deadliest Deadlift comp at sunny Fremantle on Sunday and couldn't have asked for better weather after a week storms and rain. Some highlights were: 1. Seeing Trent breaking that 200kg barrier with a personal best of 202.5kg 2. Seeing Shaun fight 300kg for a full 6 seconds (awesome -...
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