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Search results

  1. S

    What's your favourite place to buy supplements?

    I like the idea of mixing my own supplements. Shrek, do you mix your own supplements up? I'm wondering if I should bother with BCAA's or glutamine seeing as they are both present in other forms of protein that I consume.
  2. S

    My workout routine..welcome feedback

    Kindred, go start your own thread. A couple of suggestions are: "does anyone have any good recipes for post-childbirth placentas?" or "does anyone have a good chest/back routine?". Back to the thread: I agree, those are some serious kg's. Well done! And I thought that it was harder for tall...
  3. S

    Does anyone have any suggestions for my Back/Chest day?

    This is my chest/back routine (incidentally I moved the dead lift to leg days because I feel it works hamstrings heaps): Flat bench press barbell row inclined dumbbell press assisted wide group chins (I can't do more than one unassisted) push-ups dumbbell row situps Then I undo it all by...
  4. S

    What's your favourite place to buy supplements?

    I've had a look through most, if not all, of the links posted on this thread and it seems that for unflavoured whey protein concentrate this site is the best: PROTEINDIRECT - WORLD CLASS PROTEINS $20/kg. The other sites either didn't sell unflavoured or were more expensive. I'm considering...
  5. S

    Pervs in the Gym

    Keep off the NO explode before work, mate ;-)
  6. S

    Pervs in the Gym

    What I find funny about people who are paranoid, and I realise you're probably joking kindred (hopefully), is that they think the whole world gives a shit what they are doing. Personally I don't like good-looking girls at the gym, it is too distracting and I become more concerned about not...
  7. S

    What do you do differently when you try to cut down on the body fat%

    Come on lads we've all had a few too many protein shakes, let's just shake hands and sleep it off.
  8. S

    egg white protein

    It makes sense that powdered egg white protein would be more expensive than buying eggs, because labour and energy has gone into the product. The reason I was looking into it was that my wife was buying some for a cake she was going to make, and I was under the impression that eggs were the...
  9. S

    egg white protein

    I'm looking into buying some egg white protein. Just wondering what people's thoughts are on it, and if you think this is too much to pay: Egg White Powder from MyoPure $42.95/kg
  10. S

    Post your shake Recipes

    Currently sipping my favourite shake now: 300 mL skim milk half a cup of frozen blueberries 2 teaspoons of honey two bananas scoop of whey 5 g creatine (sardines are optional hulk)
  11. S

    muscle ache gone

    I will try and cycle a bit more, thank you for the advice. I guess the biceps and triceps do get hit quite a bit, on chest and back days as well as with the shoulder workout. I might scale back on the biceps and add some more abdominal work on the arm day. So soreness doesn't = hypertrophy...
  12. S

    muscle ache gone

    When I first started lifting I would get that awesome sore feeling the next day, letting me know that damage was done and that I was due for some improvement. Now, if anything, my lifting has intensified and I'm progressing slowly in terms of weight lifted, but I no longer seem to get that same...
  13. S

    Cheap, bulk unflavoured protein?

    This looks like a decent deal. The last protein I bought was ON flavoured whey protein 2.3 kg for $80. That's site you've linked to sell 2.5 kg for $50 unflavoured ($7 delivery).
  14. S

    Cheap healthy foods

    I could eat two kindreds and still have room for cookies! In season veggies are generally *really* cheap. Also, get more from your free range chicken: Roast, pick off all bits of leftovers for sandwiches and make stock.
  15. S

    Heavy Squats & Calf Exercise

    Welcome! I was doing squats by grabbing the bar from the floor until I got to about 40 kg and then I didn't feel comfortable jerking it over my head. I think it is good idea to join a gym or buy your own power rack (the power rack should pay for itself many times over though, and it is safe...
  16. S

    shift work

    I have the problem of absolutely no routine. I am at Uni and do shift work as a casual nurse (so I could be doing morning, afternoon or night shift), and I have a little boy to look after as well. But as the saying goes 'where there's a will there's a way', I have membership at the gym at Uni...
  17. S

    Anadraulic State Testers Needed !

    Shrek, you've changed man. I feel like I don't know you anymore.
  18. S

    Left shoulder is weaker than my right!

    Kindred, your girlfriend was probably right about the ADD :-)
  19. S

    How can I get a good shape?

    Hard work, consistency, good diet. Check out some training routines. I found a couple of muscle magazines helpful, 'muscle fitness' and 'iron man'
  20. S

    Power Rack - Deisgns

    I'm interested, where you located?
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