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Search results

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    Training Principles

    Training Principles There are a few fundamental rules everybody should know, and follow when trying to build a better body with weights. If your just starting out, pretty much anything you do that results in some kind of muscular fatigue and or soreness will result in growth. But for...
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    Guide to Amino Acids

    Guide to Amino Acids With the abundance of supplements being touted and introduced in recent times, amino acids have been cast aside and aren't being included in supplement regimen's as much as they used to be. There are thousands of supplements on the market, but few are as underrated as...
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    The Complete Guide to Beginning Bodybuilding

    The Complete Guide to Beginning Bodybuilding Starting a bodybuilding program can be a daunting experience. You visit your local gym only to see intimidating, big armed men and lean, muscular women training with a serious attitude. You look around and are dazed by the expansive array of...
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    Unofficial Powerlifting FAQ

    Powerlifting Instructional Videos on Youtube:** These videos feature Coach Mark Rippetoe... How to Bench How to Squat How to Deadlift Starting Strength The Starting Strength Wiki is an awesome resource detailing the simple, proven, and popular "SS" training program, book, and DVD...
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    How to design a split-training routine

    Why split-training? Whole body workouts are oft touted as an excellent way to design your training, and so they are if you’re a beginner. It’s the best way to get started at lifting weights. However, you progress in your training as your body adapts and there comes a point when a whole-body...
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    Understand The Need And Use Of Essential Fats

    Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body. Your body cannot synthesize essential fatty acids, so you depend on the food you eat for the essential fatty acids your body requires. You need to get a...
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    5 x 5 beginner workout routine

    The Complete 5 X 5 Workout Routine And Guide: Do you want to get rid of your moobs(Male Breasts) develop rock-hard abs and a sculpted chest? Than let me introduce you to an effective lifting routine that will help you reach those goals. The 5 x 5 beginner workout routine. If you are looking...
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