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Search results

  1. L

    When its acceptable to leg press..

    Typo...he actually says "PURE NATURAL"...not just natural :p He's still a machine though!
  2. L

    When its acceptable to leg press..

    Madness... I love how he says a prayer at the end: "Thank God for strength. Thank god for natural strength" Natural my foot :p
  3. L

    Office Arse: Is there a Cure?

    I'd post some pics up, but I'm stranded till I have 15 posts....
  4. L

    Office Arse: Is there a Cure?

    Kyle, thanks a lot for the detailed response! Was very interesting reading. Kyle, the routine you suggested sounds very similar to Rippetoe...I did that for quite a while, and I'm squatting close to 100kg nowadays thanks to that program...I just happen to have a really "healthy" arse that won't...
  5. L

    Office Arse: Is there a Cure?

    I currently do one leg workout a week (3x6 Squats, 3x6 leg press, 3x6 leg extensions, 3x6 hamstring curls, 5x15 calf raises - I do one warm-up set for each exercise, then go my max weight for 6 reps...not even sure if that's a good way for a bean pole to train...but I've heard high-weight /...
  6. L

    Office Arse: Is there a Cure?

    'Evening All, As some of you know by now, I am built like an absolute bean pole, and I almost disappear when I stand in profile. One thing that doesn't disappear, and as embarrassing a confession as this is to make, is my arse. To say it is "big" is an understatement. If I was a female, it...
  7. L

    Seriously Newb-ish Question - Daily Fat Intake

    G'day everyone, To cut a long story short, I've started hitting the gym in hopes of bulking up, and lowering my body fat %. Current Stats: Weight: 73kg Body Fat %: Probably 11 to 14% (I've never measured it with calipers, but I can almost see a six-pack => it can't be THAT high....right?)...
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