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Search results

  1. Gauche

    Beginners program

    Rows are vital. It doesn't need to be justified it needs to be done.
  2. Gauche

    suppliments?

    Can't forget the sponsors :) This post was brought to you by aminoz..
  3. Gauche

    Call of Duty: Black Ops

    I ended up coming second in Australia in 2v2 for MW2 on xbox 360 (didn't at the final as didn't have the Internet anymore). Held top 8 in search and destroy for the precious season as well. I'm not going to get black ops I end up spending too much time in front of the tv. It's addictive!
  4. Gauche

    suppliments?

    Also what are your goals mate? Size? Strength? Weight loss? Look good when you cross dress?
  5. Gauche

    suppliments?

    Hi again goobs thanks for posting your workout and diet. Ok I will pre warn you your about to cop allot of the word SQUAT from everyone. Your diet is better then Some peoples but still desires allot of improvement. Firstly I would suggest the basics, make sure six times a day you find a way to...
  6. Gauche

    Speed Dating

    I agree with Dave you need to learn to be yourself again otherwise you will take baggage to your next one. I always gave myself a time limit. 1 year the first breakup and 6 months with my second. With the tine limit I found myself not worrying about it because I set myself that standard. Messy...
  7. Gauche

    The Rinse and Repeat program.

    This program is not just a calculator which calculates your lifts from a 1rm. I'm sure sticky could post up the rest of it but he would be short changing his hard work and efforts. If you are an intermediate lifter who wants to get stronger I would back this program. If you think $10 is a rip...
  8. Gauche

    Why is it so dead?

    I would have to agree Gareer.. Fadi
  9. Gauche

    b12 injections

    Pair of pricks! Im going to go digest a big meal now!!
  10. Gauche

    b12 injections

    Answer my question!!! :)
  11. Gauche

    b12 injections

    Can you get b12 over the counter in injections? How much do you take noobs and at what frequency?
  12. Gauche

    suppliments?

    Hi Goobs and welcome to the forum. Drop the crap your taking, supplements are no substitute for hard training and a good clean diet. Please post your diet and workouts for us?!? Supplements you may buy without being ripped off: *Wpi or wpc in bulk flavoured or unflavoured your choice. I...
  13. Gauche

    the greatest bodybuilder ever. please watch

    I completely agree man. Like I said in my first post these guys would have been building up for the contest for years and to have some $&@$head there taking away the spotlight I think is unfair to them. Imagine if some guy wore a panda suit onthe 100m at the olympics? Same sort of thing lol who...
  14. Gauche

    Bn atp

    See what I mean shrek you have tried everything!
  15. Gauche

    beef jerky

    Nice. Just from that eBay supplier hey?
  16. Gauche

    Medically knowledgeable people - best plan of action for me??

    I think you were spot on about the hip flexor problem stressing your back. I'm sure that's the root of my problem.
  17. Gauche

    beef jerky

    Had to baby sit in the end and they close at 12 on Saturday so I missed them. Next weekend maybe.... I was happy with the price last time but I cant remember for the lofe of me what it was.
  18. Gauche

    beef jerky

    You guys are making my mouth water. There is a shop 10 min from where I live which sell jerky, biltong and all sorts of south African delicasys. They sell dr pepper, rusks and arramat too! Ive always been a critic of dry meat and these guys have made the best biltong I have ever had. Jims Jerky...
  19. Gauche

    Strawberry WPI + Water

    Haha! I lost my taste for flavored BN stiff after only a few kilos. Strawberry wore off real quick.
  20. Gauche

    Medically knowledgeable people - best plan of action for me??

    All that directly applies to my injury I reckon.
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