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Search results

  1. T

    Anabolic Cooking Cookbook - David Rule

    I think I'll wait for the Oni review before I don't read it and ask questions about it instead.
  2. T

    struggle to eat enough

    If anyone is on any car forums, they will understand when I say that Oni might be RogerCordia
  3. T

    Ribcage expansion

    Makes you look bigger.. Compared to say Justin Bieber or Oni.
  4. T

    Ribcage expansion

    ah.. so you got a slight glimps of how you make EVERYONE on this forum feel reading your posts.
  5. T

    Advice + Opinions Needed.

    Genics. Stick around mate. You'll get to know the real Oni. Hang on you already do now.
  6. T

    Ribcage expansion

    Have some carbs bro. Your mood will improve.
  7. T

    Ribcage expansion

    Yes it does.. your original post. Your first post says asks for Silverbacks thoughts on this.. which he no doubt would have experienced before recommending it.. therefore it's his experience. Asking what weight people here typically use for flies or pullovers is asking for other peoples...
  8. T

    Ribcage expansion

    Good for you mate. How about for the remaining 99% of us you make a little effort and answer a question that is asked instead of suggesting that everyone read every book. You know.. the main reason behind online forums.. where people ask questions and get answers or personal opinions/experiences..
  9. T

    Ribcage expansion

    I don't care what you do. I'm just pointing out that you started a thread for discussing something and asked questions and for opinions of the more experienced, then respond rudely when someone else does the same thing. Would you prefer that Silverback respond with "go read x, y, z because the...
  10. T

    Ribcage expansion

    You started a thread to talk about it and he asked a question you knob. Do you even understand how a forum works?
  11. T

    Is crossfit dangerous?

    lol... oh man.. so accurate.
  12. T

    Ribcage expansion

    I only stuck to it for 3 months when I gave the breathing squats and pull overs a go. Didn't take measurements though. I didn't visually see any difference. So if you do it, do it properly with some proper facts. You have great photo taking ability so take some pics with the tape measure on and...
  13. T

    Ribcage expansion

    Oni if you are going to do this, give it a good 3 months. and measure your self across the chest/ribs before and after. Doing 20 rep breathing squats and so forth won't be a bad thing at all, but in my opinion, as you are not a mid teens noob, you will get no change in rib cage expansion..
  14. T

    Is crossfit dangerous?

    Who cares.. watch the chick in the video.. lol.. still laughing..
  15. T

    Is crossfit dangerous?

    BAAAAAAAAAAAAAAAAHAHAHAHAHAHHAHAHAHAHAHA... That video.. omg.. that's awesome.. gotta watch it again.. edit - lol.. still funny.
  16. T

    The protein issue

    So in summary. Oni says a lot of thing that make sense because he read it in some good books. But Oni is Oni so people ignore him. Oni rages and starts a new thread Some knob believes grains are poison Oni uses himself as an example of awesomeness due to the fact that he weighs 70kg and has...
  17. T

    Cancer , friend or foe?

    Wake up calls: your reflection in the mirror the number on the scales your skin peeling your pants not buttoning up panting like a dog after a flight of stairs They are wake up calls. Cancer is not a wake up call or a truthful friend. It's a **** that goes... Hey look at that rainbow then...
  18. T

    Warm ups and attempts for deadlift only

    I usually go like this.. opener = something I can tripple. 2nd = 5kg over last PR and a back injury 3rd = still lying on an ice pack Try to not do that.
  19. T

    Good deadlift tip

    I'm the biggest and strongest in my gym too. My female labs have no chance
  20. T

    How do you break your belts in?

    I used my abs Like a Bawss
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