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Search results

  1. Anthkay

    Can't make my mind!

    Whats 3G/bw bro?
  2. Anthkay

    Can't make my mind!

    Monday - Back Latpull downs 70-80kgs (10-8-6) Seated pulleys 50-60kgs (10-8-6) Upper back pulleys 30-45kgs (10-8-6) Deadlifts 80-100kgs (10-8) Or hyper extensions (20-15) Tuesday - Chest Flat dumbbell press 30-40kgs (10-8-8) after two weeks, flat bench press 80-100kgs(10-8-8) Incline dumbbell...
  3. Anthkay

    Can't make my mind!

    Oh thanks heaps for the advice mate, I understand that anabolics at this age could be dangerous but I am serious about my training .. I don't plan on competing anytime soon, I'm just tired of literally exhausting my muscles session after session at the gym and not seeing any results. I've never...
  4. Anthkay

    Can't make my mind!

    Oh fair enough man I understand, recommend any sort of good fat loss programs that a 17 year old can keep up with? I've tried all that Metabolic bursts training and still very very little results
  5. Anthkay

    Can't make my mind!

    Lmao but bro staying natural and going hard isn't helping..
  6. Anthkay

    Can't make my mind!

    So I shouldn't touch the peptides or powerdrol? @Darkoz
  7. Anthkay

    Can't make my mind!

    Will do man, but any support on the decision?
  8. Anthkay

    Can't make my mind!

    Yeah mate , I train with heavy weights with a rep range of 8-10 with 3 sets. My dieting would be a 6-7/10 , could be better
  9. Anthkay

    Can't make my mind!

    Hey guys! I'm 17 years old I weigh 114kgs (26%bf) and I'm at 188cm height.. I've been training for 2 years now (on and off) And I really want to A > Shred heaps of fat for summer With a cycle of HGH Frag 176-191 at 250-500mcg per day. Or B > Gain insane muscle size to at least pull off a...
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