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Search results

  1. Mackie

    the what u saw at the gym TODAY thread

    I wasn't kidding. I literally had 10 sets to go. Just happened to work out that way, figured I was onto something.
  2. Mackie

    the what u saw at the gym TODAY thread

    Kunce comes up to me at the squat rack.... Him: "bro how many more sets you got left"? Me: "ten" Him: "no shit.... Walks away doesn't come back". New answer for every time I ever get asked that...
  3. Mackie

    The PB Thread

    Massive work jzpowahz; and Sam; well done guys! Strong!!
  4. Mackie

    The PB Thread

    Full natty. Only 15 more weeks til nationals. No time to piss around and have half a go at it....
  5. Mackie

    The PB Thread

    Couple of weeks [emoji106][emoji106]
  6. Mackie

    The PB Thread

    And the whoring continues. Well done kunce.
  7. Mackie

    Supplement scams in the US

    I think those comps ran last year... Could start 2015 ones though - or necrobump them [emoji39]
  8. Mackie

    The PB Thread

    I look forward to it.
  9. Mackie

    The PB Thread

    Back in the win column. 100kg Paused Bench for 4 singles. +3 rep PB. More in the tank.
  10. Mackie

    The PB Thread

    16 weeks would be a nice time to grab a single
  11. Mackie

    The PB Thread

    Nice!! I'd be happy with 1 at 200 also... Will get it this year [emoji106]
  12. Mackie

    The PB Thread

    Thanks fellas.... Very nice lifting jzpowahz;
  13. Mackie

    The PB Thread

    Not to let Timeah; have all the fun... 102.5kg comp bench 5kg PB 180 comp deadlift 10kg PB +5 kg total PB
  14. Mackie

    Sonny Bill to fight Paul Gallen

    Erry day is cheat day.
  15. Mackie

    Sonny Bill to fight Paul Gallen

    They could do with a better ring announcer. This kunce is no Bruce Buffer thats for sure...
  16. Mackie

    Sonny Bill to fight Paul Gallen

    Gee that bloke from brisbane took some punishment... Looking forward to this next bout.
  17. Mackie

    Sonny Bill to fight Paul Gallen

    Just tuned in :)
  18. Mackie

    Poundstone Retires

    How is Mrs El Testicle; mate? All well? [emoji13]
  19. Mackie

    The PB Thread

    181kg deadlift @ 71 for a 1kg PB and for the 1st time ever a 2.5BW Deadlift. Feels good. It hurt but I'm smiling!!
  20. Mackie

    it is Sunday. Tell us your Victory this week.

    Well done Shrek; i'd imagine that would have taken some doing.
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