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Search results

  1. DKD

    Wife want's to workout with me

    Wah?
  2. DKD

    Cut, Bulk or Maintain

    Steak for breakfast? U fierce.
  3. DKD

    Food Budget

    One needs only to download a season of Survivor to see the benefits a rice-only diet can have on the physiques of specimens who commence the season with significant musculature.
  4. DKD

    New Arnie Pics

    Still looks impressive, even as an old fella.
  5. DKD

    [Movie] Movie Review Thread

    Now You See Me Ridiculous implausible bullshit, 2/10. Only giving 2 coz the French chick had pleasant facial bone structure. Ending mega lame. The supposed switch of cars during high speed chase...FMD...bitch, please. A nano thimble of logic in this flick.
  6. DKD

    Cut, Bulk or Maintain

    chuck some pullups in there @ ned
  7. DKD

    First CrossFit Study: It Works Wonders, If You Can Survive

    The curvature of those breasts is aesthetically pleasing.
  8. DKD

    Have more sex , make more money

    i cant stop looking at this
  9. DKD

    CCM Quest 2013

    Onya Viv
  10. DKD

    Review on GymDirect

    Good to see a satisfied customer. Next step, order some protein powder and keep that smile on your dial. :)
  11. DKD

    I can not understand her? Why is she so difficult?

    Tell me what you see.
  12. DKD

    I can not understand her? Why is she so difficult?

    Has she got good legs?
  13. DKD

    Your shopping bill - Tips on saving/ current specials

    I'm allergic to supermarkets but my wife keeps raving about Aldi and the savings she makes there.
  14. DKD

    Put a Bosu Ball on your must have list!

    I visited a gym in Townsville once and the first thing I saw when I walked in was a guy doing crunches on a Swiss ball. At a conservative guess I reckon he did 954 in 16 seconds. It was spectacular. It will live with me forever.
  15. DKD

    Help with full body workout routine.

    yeah just noticed mine wasn't full-body 3 x per week if u want a bare-ass minimum full body workout, you wouldn't be doing too bad with just deadlift, dips and pullups....would hit most muscle groups with just those.
  16. DKD

    Help with full body workout routine.

    Workout A Squats Bench Press Dips Workout B Deadlift Pullups Curls 3 times per week, alternate A one workout, B the next, then back to A...etc etc
  17. DKD

    Trap bar deadlift, or is it?

    i pretty much fully agree with both you guys. I've farked around for ages with squatting and technique issues and knees groaning when i walk up stairs. Some time ago i discovered trap bar and I'm a fan of it.
  18. DKD

    CCM Quest 2013

    Very sad to read this Viv...my deepest condolences to you. He must have been a very special person to produce someone like you.
  19. DKD

    Total Newb!

    Good luck Babooshka.
  20. DKD

    Happy Left Hander Day!

    You're magnificent. You know who you remind me of? Mr Dobalina. Mr Bob Dobalina.
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