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Search results

  1. Kranky

    trying to get my macros sorted

    Some time ago I posted about 'doing it properly' this time....... This has not actually happened as I would have liked (yes it is my fault and no one elses) I have been using calorie counter and attempting to track my macros but unfortunately I generally fail to track my last meal of the day...
  2. Kranky

    What is your name?

    Hugh Jorgan :o Geoff
  3. Kranky

    The Bacon Thread

  4. Kranky

    the photography thread

    I have no clue how that happens,my guess would be a reflection on a curved surface
  5. Kranky

    the photography thread

    this is taken at Indian Head,a short drive from Taree. It's called the Natural Arch
  6. Kranky

    the photography thread

    lol,yeah,she likes it too. It's just one of those things,just happens that the water drop was right in the middle and came out on her where it did,could have so easy ended up in a diff spot and just ruining the pic,instead it made the pic ;)
  7. Kranky

    the photography thread

    thanks DKD,just happened to be a great fluke :)
  8. Kranky

    the photography thread

    I took this photo of my partner at the beach and as it turned out I had a drop of water on the lense which resulted in this,I think it looks pretty cool :cool:
  9. Kranky

    the photography thread

    well Linda (my partner lindylou on here ) already had her dogs and we knew a really nice kid that lived alone with his Dad on 10 acres and loved TJ,so he is in a happy place and the little boy adores him. I don't have it in me to go visit just yet though:rolleyes:
  10. Kranky

    the photography thread

    No Bella TJ (my kelpie) was such a loving dog,of course he could be nasty when he wanted :cool: I had moved in with my partner who already had 2 dogs and after her little staffy you see in the picture had a run in with another dog and a subsequent visit from the ranger we were told 3 dogs was...
  11. Kranky

    the photography thread

    thanks Bella,here is a couple of shots of our dogs (although my kelpie had to move to a new home )
  12. Kranky

    the photography thread

    I took this on Australia Day this year
  13. Kranky

    I need to do this properly

    Jony, great point,I do constantly eat way more than I need to,just finish whats on the plate regardless of feeling full or not :eek: thanks xwifex for those tips
  14. Kranky

    Alcohol - Wasted and Wasting Your Body

    I love a few drinks,more often than not too many.I drink too much and am putting plans into place to limit my drinking to weekends only and as I'm approaching 50 yo I'm definitely seeing more and more unwanted physical changes. I'm with the moderation crew on this one,a couple of drinks here and...
  15. Kranky

    I need to do this properly

    thanks for the replies as recommended I bought a kitchen scale and am already starting to see how guesstimating can become relatively easy. Started using 'calorie counter' by fatsecret (I think) and am adding in foods as I go,being able to add stuff together and saving it as a meal is a big...
  16. Kranky

    I need to do this properly

    G'day all I have been lurking this forum for a little while now and I really need your help to lose fat. I understand that I need to eat 500 cal under my maintenance level to lose fat and that there are various ways to determine my maintenance levels. (ps,I think a sticky with a guide to...
  17. Kranky

    Hi [you] and welcome to ausbb

    New old guy Quick intro Turning 50 this September,have trained on and off over the years with no real direction,I have always been reasonably fit due to genetics and moderately physical job (mechanic). Over the last year I have worked away every week in a small truck delivering school...
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