• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. DKD

    [Movie] Movie Review Thread

    Watched Playbook Silver Linings the other day. I was looking forward to it...heard it was a pretty well written drama. I think I was expecting a bit too much. Fairly meh, glorified chick flick, not that much depth to it. Sorta movie you forget within a cuppla daze.
  2. DKD

    Milkshakes

    I've only had about 3-4 in the last couple of months, but there's been another 3-4 times where I've had a strong urge but resisted.
  3. DKD

    Milkshakes

    I can't get my head around this. That's what she said. Boo. Yah.
  4. DKD

    Milkshakes

    I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King. Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
    • DKD
    • Thread
    • body calories carbs ditch feel fuel good hat hey important king make milkshakes needed number place plenty programs protein recently regime shakes thing times training
    • Replies: 19
    • Forum: Nutrition & Diet
  5. DKD

    Private health care

    Is it worth the expense? Do u have it and are u happy? Are you thinking of getting it?
  6. DKD

    Move yo ass boy

    I think we need to re-invent the typical office workstation. I'm thinking an eppiliptical contraption where you activate mouse, keyboard or phone depending on stroke direction. Brb, starting up a multi billion dollar global phenomenon.
  7. DKD

    What do you like on your pizza?

    I've had pizzas in Florence and Dubrovnik that blew me away. Very different to Aussie style pizzas. Very minimalist, very soft, very delish. Hardly any toppings, but damn good. Better than what you get here IMO.
  8. DKD

    Fadi on muscle fibres & more...

    key point I reckon, and pretty good reason to focus on controlled movements.
  9. DKD

    Move yo ass boy

    They only touched on it briefly. He wasn't swole....think he just did a bit of both, weights and cardio. yeah they talked about NEAT a fair bit on the doco. The challenge is to increase the amount of time you're moving when u have a job that doesn't really suit that endeavour. It ain't easy.
  10. DKD

    Failure not necessary for hypertrophy?

    If you want to get maximum hypertrophy gains then I believe going to failure is the way to go. If you want to get some reputable evidence from me to support my belief then you'll be waiting a long time. Waiting to failure in fact. :D
  11. DKD

    What do you like on your pizza?

    I'd rather have a turd on my pizza than anchovies. GTFO with that awful shit. On an Italian BMT at Subway I always get extra jalapeños, but whenever I've had them on a Mexican pizza I've ended up scoring more runs than Bradman on the toilet. I've always loved lotsa meat on pizzas. Pepperoni...
  12. DKD

    Move yo ass boy

    It's mind boggling isn't it neddy lol Grip, I think we're talking about the same doco, from BBC...the presenter was getting a bunch of tests done on him after HIIT workouts. I sat on my ass for 5 hours on a plane watching that. Inertia creeps. Moving up slowly.
  13. DKD

    Move yo ass boy

    I saw a doco the other day that ran scientific tests on 3 different specimens: an office worker who did no exercise, an office worker who visited the gym for an hour 4-5 times a week, and a waitress who didn't visit gyms. Can't remember all the specific areas tested, but from a general health...
  14. DKD

    the what u saw at the gym TODAY thread

    LMAO...visited thread, accidentally downloaded gay porn. Boo. Yah.
  15. DKD

    Growing Organic Super Greens and other Edibles

    Vegetables suck woolly mammoth nuts. So we're all agreed on that. I planted a mandarin tree, about a year ago. For the first few months it looked like one of those Mexican Hairless dogs. And then something happened, and now it's all lush and leafy. Haven't seen a mandarin yet though...
  16. DKD

    overtraining?

    I recall Fadi mentioning he lifted at least a couple of times each day and had a massive calorie intake to provide the necessary energy to sustain that workload. He was a high level athlete though. Whether his approach can be successfully adopted by recreational lifters....I have no idea. My...
  17. DKD

    Ausbb April member of the month

    You're an exceptional human being who deserves all of life's finest treasures, including whey protein powder from our good friends at Bulk Nutrients. Ausbb salutes you.
  18. DKD

    The Official Ausbb Fashion Thread

    I've got no real preference re tag vs Rolex...not really into ostentatious displays of wealth like that. U pay more for a luxury car, u got some extra function out of it, but a watch is just a watch. As long as it looks good, wgaf about the badge. I picked up a nice Citizen watch in KL last...
  19. DKD

    The Official Ausbb Fashion Thread

    What's an iron bro brah? That's what wives are for. If I didn't have to iron shirts in hotel rooms during work trips, then I would never have picked up an iron in the last decade I reckon.
  20. DKD

    The Official Ausbb Fashion Thread

    Cool thread. Get it? Oh, fuaaaaarrrrrk, I kill me. I've been paying a bit more attention to fashion in last few months. I've re-jigged my whole look.....some really sharp ass suits, fit me goddam beautifully, nice and slim, no wasted fabric.....good quality English leather shoes, slim fit...
Top