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Search results

  1. DKD

    Clearing the Mind

    What Gooseburger said. You're doing a positive thing, improving your body, you're not raping nuns. Try and be more philosophical and realise you'll have bad workouts from time to time, but you're in it for the long haul. If all else fails then get a lobotomy.
  2. DKD

    Yet another routine thread

    I dig this, especially the paragraph on reps.
  3. DKD

    Devante - Body Transform

    Howdy bud, good luck with the training and a big congrats on the birth of your baby girl. Hope you've quickly mastered the art of wiping her ass and coping with the smell of shit. How's your Mrs by the way? Did she get those flowers I sent?
  4. DKD

    The Path of Most Resistance

    Further to Fadi's comments...I was thinking a similar thing....that the shorter rests would be good for different phases of training. It seems to make sense to time the cycle of shorter breaks with a dietary cut, to further assist in getting the defined look. Focus on increasing weight moved...
  5. DKD

    The Path of Most Resistance

    I thought I was kinda clever with the thread title here. I'm mildly devastated that someone else thought of it first.
  6. DKD

    The Path of Most Resistance

    HYPERTROPHY HYPERTROPHY HYPERTROPHY Which one is more critical, increasing weight or reducing rest period between sets? I've always typically rested between 2-3 minutes between sets, but recently started playing around with 1 minute breaks. The rep count drops significantly with each set...
  7. DKD

    I'm Over Squats

    Let me sort through this maze of confusion. When MC Flye asked if Bazza was referring to Wingman, he meant in regards to the 60kg girl, not in regard to the person being outlifted by said girl. And so the forum moved on. When u start being able to translate MC Flye posts...that's when u...
  8. DKD

    Yet another routine thread

    Day 1 - chest, delts, triceps, calves Day 2 - back, biceps, quads, hammies Day 3 - rest Day 4 - repeat day 1 Day 5 - rest Day 6 - repeat day 2 Day 7 - rest
  9. DKD

    I'm Over Squats

    U fierce
  10. DKD

    Post up what you are eating

    You're a machine. Ausbb salutes your digestive performance today.
  11. DKD

    Post up what you are eating

    Meat pie and sauce, plus sausage roll and sauce, at the kiddie soccer today. It'd been ages since I'd last had a pie and god damn, today's was delicious.
  12. DKD

    Bear Squat machine

    The angle of that footplate....is that safe? If you imagine rotating the whole movement to a flat footed position, then wouldn't you be squatting in a hunched over state? Seems peculiar.
  13. DKD

    [Cricket] Cricket

    Aussies doing a magnificent job of engineering another loss here and a 4-0 series defeat. I can't recall such a bad result overseas, ever. Could be the worst tour the Aussies have ever had. Need a serious post mortem after this debacle.
  14. DKD

    [MartialArts] Official TUF Season 17 Discussion Thread

    I was hoping Bubba would lose. He didn't deserve to get the wildcard in front of that Clint guy IMO. Blatant favouritism on Jones part, picking his training buddy. Josh Samman looks like a **** and I was itching to see the expression on his face if they announced him vs Uriah, but alas, not to...
  15. DKD

    Which diet should I do?

    cbf reading any responses. I recently lost 6-7 kgs using a revolutionary approach. I ate less food.
  16. DKD

    GPC State Comp March 2013 Day 1 Women Photos

    I got all giddy bout lady legs but got nothing but "Page does not exist".
  17. DKD

    [Cricket] Cricket

    Things that make me go hmmmm... Katich getting the ass when he'd been averaging 50 over the previous 2 years and now we've got Cowan averaging low 30s. Clarke becomes captain and Katich gets punted ASAP. Fuarrrrrrrrrk.
  18. DKD

    [MartialArts] UFC Discussions

    you just channeled Mundine, post the Geale fight. Got done like a dinner, and still thinks he got robbed.
  19. DKD

    Test Booster Res100

    Need more granularity.
  20. DKD

    Flu shots 2013

    I never bother, coz I'm fierce.
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