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Search results

  1. NPR

    ProRaw IRONEDGE Rep Challenge

    I'll give ya cash Saturday
  2. NPR

    Ghosty's Rep Challenge - Challenge yourself

    You wouldn't have seen Gregg do 100x10 strict, he loves a bit of knee bend on the first rep ;) And as for him getting 20 easilly "with some training" the kid doesn't do much except eat, sleep and train. He's already elite. I thing it would take more than some training for an elite lifter to...
  3. NPR

    ProRaw IRONEDGE Rep Challenge

    Hope you sort it out chris. Don't worry 2nd place is my specialty!
  4. NPR

    PTC version 2.0

    Nice work max. I like Book of judges in the background. Markos how high was the box I did 200kg to?
  5. NPR

    Ghosty's Rep Challenge - Challenge yourself

    You are one random
  6. NPR

    ProRaw IRONEDGE Rep Challenge

    Are you guys serious? Well I'm DEFINATELY IN NOW.
  7. NPR

    How big/small is the gap between your 20rep weight and 1RM weight?

    20 reps 162.5 1rm 220 Also I've found none of this if your 1rm is going up your 20 rep won't. If your squat is getting stronger your squat is getting stronger. The dif is 1rm is strength and making sure you have your technique/groove as second nature. 20 reps is just ball busting effort...
  8. NPR

    I'm quitting

    Good for you mate.
  9. NPR

    Tearing Biceps Whilst Squatting

    Wayne can you post some of your training vids on the site if you wouldn't mind. The squat and bench vids you posted on facebook over the last few days were insane. Particularly the 180x20 Cheers, Nick.
  10. NPR

    PTC version 2.0

    Michael you'll be fine. I was training in Thailand this week and forgot to take my sleeves to the gym. I was going to wrap my knees but it was so hot I cbf'd. Just did plenty of warmup sets. Squatted 185 for 5 no drama without any issues in my knees. First time in over 6 months I've squatted...
  11. NPR

    Strength & Conditioning for footballers

    I don't know if frankston are exactly cashed up.
  12. NPR

    Lower back pain from squats

    cant tell you shit without a video
  13. NPR

    PTC version 2.0

    Are you guys taking the piss? That circuit should take about 4 mins max.
  14. NPR

    Squat is Broken

    I concur. Also concur with you on Powerbuilder Oli. He's a nuff nuff, a total waste of space and valuable resources.
  15. NPR

    CAPO Vic State Titles

    Gawain at PA!! LOL One of he funniest things I've heard for a while.
  16. NPR

    Front Squatting!

    Thats a weakness. Go lighter, focus on keeping your back and abs tight.
  17. NPR

    Front Squatting!

    Front squats will feel very uncomfortable the first few times but it gets better. Keep the bar against your throat, chest up, flat back and dont let you knees cave in.
  18. NPR

    PTC version 2.0

    With strength like that you'd think they'd put you on the Fit-X poster......... Guess they found someone stronger.......
  19. NPR

    ProRawOne Results

    FFS its no carbs except post workout, then fuckin heaps of carbs.
  20. NPR

    Time to create a proper strength gym in adelaide.

    Its the NCCC Gareth and even though it was implemented there is a grace period in terms of when banks need to become compliant.
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