• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. NPR

    CAPO Vic State Titles

    Thats awesome to hear Wayne. Wayne VS Gawaine at the next one will make the 110+ very interesting.
  2. NPR

    PTC version 2.0

    Nice clean max! Remind me why he isn't doing oly lifting again? LOL
  3. NPR

    PTC version 2.0

    I can still cut and paste. Maybe its only from websites.
  4. NPR

    [Article] Shoulder Health

    No. As said above if youre using your rear delts then you're doing ti wrong. Here it is for those who cant spend 10 seconds on google. A note on this you want to feel it in between your Scapula, not anywhere else. That is where the movement should originate from. See in the Pic how Jim has...
  5. NPR

    [Article] Shoulder Health

    Yeah like dislocates. Check youtube for the band pull aparts, too hard to explain.
  6. NPR

    Adam Coe

    Robert Kabbas Dean Lukin
  7. NPR

    [Article] Shoulder Health

    Pfft if you've been lifting weights for years and have had nothing more than a bit of soreness I doubt you're lifting anything noteworthy. On a more constructive note band pull aparts each day, broomstick stretching and correct posture have got my shoulders back to health.
  8. NPR

    Ptc ppp

    Yeah I will be lowering the weight, not dropping. I think I'll switch the early 5's to triples.
  9. NPR

    Ptc ppp

    Considering dropping the sets of 5's in the first few weeks to 3's. I reckon 5x5 on the clean a jerk would be a bit much and just get sloppy. Thoughts?
  10. NPR

    Ptc ppp

    I'm going to try it for clean and jerk.
  11. NPR

    Jim Wendler's 5/3/1 Calculator

    I've included the spreadsheet link. I'm not a massive fan of it. I like how the other link works out all your accessory work for you.
  12. NPR

    ProRaw IRONEDGE Rep Challenge

    I'll be a pushover if i even compete. Stop g'ing my chances up! Chris does not need anymore encouragement! LOL and 40 reps on the UDL's aint that amazing anyway.
  13. NPR

    Jim Wendler's 5/3/1 Calculator

    I was cruising the net and came across this top calculator for Wendler's 531 program. It maps every rep including your chosen assistance exercises and also provides a suggested warmup. blackironbeast.com :: 5/3/1 Calculator If you're too much of a tightarse to buy the e-book there is also a...
  14. NPR

    PTC version 2.0

    Why the hold on the dead lift bar?
  15. NPR

    PTC version 2.0

    Markos is not going to re-invent the wheel guys. Plenty of info on nutrient timing about.
  16. NPR

    ProRaw Training

    Has anyone done a serious 2min UDL set yet?
  17. NPR

    help on squat form

    Good mornings and a belt will do wonder for keeping your lower back tight and stable.
  18. NPR

    Wrist straps

    I have them tight and take them off between sets.
  19. NPR

    Wrist straps

    If they help with the pain then go wear them. I use them on bench and with low bar squats.
  20. NPR

    ProRaw IRONEDGE Rep Challenge

    Shit you're alive. Still lifting Adam?
Top