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Search results

  1. NPR

    ProRaw......its official

    Your walkout almost killed a couple of us at proraw!
  2. NPR

    STFU i want guns...

    Fcku that I curl in the Monolift. 25kg slighty thicker bar for the mothafckin win.
  3. NPR

    STFU i want guns...

    I dont really like regular hammer curls, they never really did much for me. Cross body hammers then a few sets of fatbar curls are a pump chasers wet dream.
  4. NPR

    ProRaw......its official

    Markos has finally got planning approval for the rennovations of the backyard and garage.
  5. NPR

    STFU i want guns...

    I do bicep work on deadlift day. Cross body hammer curls, fat bar curls, preacher curls and regular BB curls. I pick 1 each week and hammer it for about 5x10 or so. I do tri's on bench day, usually high rep tricep pushdowns. (Done after CG bench, dips of whatever strength tricep exercise)
  6. NPR

    ProRaw......its official

    Superbowl, AFL, Melbourne cup, Formula one. Not bad trophies for kids.
  7. NPR

    ProRaw......its official

    I reckon a proper trophy with each years winner engraved or plated on it. Winner holds it for a year then passes it on. Belts look cheap in my opinion, a big fuck off trophy done properly wouldn't.
  8. NPR

    ProRaw IRONEDGE Rep Challenge

    Yeah make it soft suits all the way. Also when will the next 3 lift comp be?
  9. NPR

    CAPO Vic State Titles

    Yeah yeah very funny :rolleyes:
  10. NPR

    CAPO Vic State Titles

    Cant compete and load mate. And you love it when I pull out......
  11. NPR

    ProRaw Training

    A girl i trained with at Phoenix Priscilla kenndey was C&J'ing 75kg and snatching over 60kg in training at 56kg bodyweight
  12. NPR

    CAPO Vic State Titles

    Guessing he'll be doing proraw too then?
  13. NPR

    ProRaw Training

    Hahaha you know it's a big muthafucka when they completely block Greg from view!
  14. NPR

    ProRaw T Shirts

    Just call him anyway he's a funny bloke. Markos knows what i mean.
  15. NPR

    ProRaw T Shirts

    If it was sent using Australia Post its probably ended up in WA by now. If you ever have problems with Australia Post call 13 76 78 and ask to speak to Tim Mcharg in the webmail team in Victoria. He will get all your shit sorted.
  16. NPR

    So You Think You Can Bench?

    LOL But seriously they are good vids. A lot of people would get more out of executing the lift correctly before worring about the weight on the bar.
  17. NPR

    ProRawOne Results

    See me tonight? I hadn't planned on going to PTC. Mind you I got the evo tuned by Matt last night and a new clutch in so maybe a drive is exactly what it needs Again sorry about the misloaded bar Nathan.
  18. NPR

    ProRawOne Results

    Fuck. I checked it with a few others but none of us picked it up. My mistake on that, sorry fellas. Shithouse effort.
  19. NPR

    Can front squats replace normal squats?

    Not permanently. You should be able to backsquat without pain. Adress the underlying issue.
  20. NPR

    Crazy Idea. plus, some bonus rambling! aaahhh

    Cup of concrete for you ghosty! You know what you need to do. Milk and peanut butter sandwiches. 500ml milk and a massive peanut butter sanga 3 times a day on top of regualr eating will bulk you up.
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