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Search results

  1. Kranky

    Budget Diet suggestions?

    any diet plan that has you eating the same thing every day will eventually get boring and you will fail IMHO find foods that you like and change them around as you need,wether you eat 2 or 5 meals is largely irrelevant,use a calorie counter program such as My Fitness Pal and monitor your daily...
  2. Kranky

    Brown vs White bread

    got a link ? didnt find a weber section,is it under lifestyle ? do you have any info on the amounts of sugar/salt etc per litre of water and when you say smoked them you still cooked them above the heat beds but with some smoke flavoured chips etc ? got a link to the weber section,is it...
  3. Kranky

    Brown vs White bread

    Sydking,I hadn't heard of this before and looking for ways to pre-prepare meals. how is it done,does the smoking actually cook the chicken ? I found this link http://www.smoking-meat.com/brining-meat would be interested to hear how you do it
  4. Kranky

    What are some of your current regular meals?

    ^^^ very impressive,dedication is right there
  5. Kranky

    Protein powder recipes

    protein and greek yoghurt
  6. Kranky

    NBS running out of flavoured protein

    should be weren't ?
  7. Kranky

    NBS running out of flavoured protein

    thanks Darkoz,I have been using NBS for awhile now and didn't know anything about this :mad: time to find another supplier it seems,could be back to mainstream like Supp Den
  8. Kranky

    NBS running out of flavoured protein

    unaware to the above comments about NBS want to clue me in ?
  9. Kranky

    Post up what you are eating

    breakfast shake 500ml milk,3 scoops cookies 'n cream protein powder,tablespoon of PB
  10. Kranky

    McDonalds, KFC etc

    never had Oporto but would like to try
  11. Kranky

    McDonalds, KFC etc

    ^^^^^this happens to me way too often as well,need to remind myself that I wont like it before I go
  12. Kranky

    To much zero coke???

    no trouble for me cracking these for breakfast on a lazy day :eek:
  13. Kranky

    Anyone here make quark?

    so.....just cut into strips,marinade it and let it dry out ? of course I could just google beef jerky instead of being a lazy bugger ;) btw Mick I am googling this now :)
  14. Kranky

    Anyone here make quark?

    got a recipe / instructions for the beef jerky Mick ?
  15. Kranky

    trying to get my macros sorted

    I use android and calorie counter but I never even thought to check it for these types of food thanks another good idea Nazzy I wish we had red rooster here,you got me wanting their chips now :D good idea about having the shop weigh the food,it's all these little tidbits of info that lead to...
  16. Kranky

    trying to get my macros sorted

    so.......tonight is schnitzel night at the pub,Im guessing maybe a 200 gram piece of chicken breast with chips and salad No way can I work out this out in cals,do I just take a rough guess ? Off the top of my head Im guessing the 200g of chicken and maybe 100g chips,no idea about the coating...
  17. Kranky

    trying to get my macros sorted

    Thanks Semillon good idea about pre-logging,I do usually have protein powder but just recently ran out due to spending too much money in the garden but that's another story :) Actually I dont have trouble reaching 2300 cals as it seems I am already eating over that just underestimating my...
  18. Kranky

    trying to get my macros sorted

    thanks again Nazzy this is all getting clearer to me now :) last night I calculated the majority of my main meal (except the parsley,chilli and thyme) and added it to yesterdays totals total calories: 2009 Fat(g) Carbs(g) Prot(g) Cals 103.10 143.75 109.59 2009 as you can see I'm a little...
  19. Kranky

    trying to get my macros sorted

    you are correct in the fact that I want to lose bf. how important is reaching your calorie intake for the day ? ie: I have my macros worked out for a calorie intake of approx 2300 per day,does it matter if for instance I was only to reach 1900 etc or is it best to try and reach the 2300 ?
  20. Kranky

    trying to get my macros sorted

    thanks Nazzy sometimes I dont see the forest for the trees........It would appear I am not under eating as you say more than likely under counting
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