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Search results

  1. PTCPerth

    Deadlift programing.

    Very cool Goosey.
  2. PTCPerth

    AusBB/PTC strength comp

    i think Im going to give that another crack hehe
  3. PTCPerth

    Bench Seminar with Nathan Baxter

    Speak to Trent, maybe he can fly im over for a seminar.
  4. PTCPerth

    PTC Perth - Whats happening?

    22/8/12 * Dan Rooch was in to test his shoulder, finished with some t-bar rows and shrugs. Its weeks out from worlds and its looking like his bench will be lower than it was at GPC nats. Hes confident he'll be able to beat his own records in the squat and deadlift though. * Shanks finished...
  5. PTCPerth

    Need Gym NOR in Perth

    ah hahahaa
  6. PTCPerth

    Need Gym NOR in Perth

    It IS you! :)
  7. PTCPerth

    Assistance programming

    Has to be.
  8. PTCPerth

    AusBB/PTC strength comp

    haha if I had 12 months I could do 30. haha :P.
  9. PTCPerth

    AusBB/PTC strength comp

    Why cant you just do the lift next time you in the gym? They could run together though ahaha.
  10. PTCPerth

    AusBB/PTC strength comp

    1.5bw squats for reps.
  11. PTCPerth

    AusBB/PTC strength comp

    Id say its a no, or ot throws out every other monthly comp. from here on end. Doesnt make sense does it.
  12. PTCPerth

    AusBB/PTC strength comp

    Exactly Trent.
  13. PTCPerth

    AusBB/PTC strength comp

    Is this a 24 hour weigh in now ? lol
  14. PTCPerth

    AusBB/PTC strength comp

    Is this bodyweight fasted or bodyweight directly before the lift? haha. I was 95.3kg directly before the lift.
  15. PTCPerth

    PTC Perth - Whats happening?

    20/7/12 I'll let the videos do the talking I think. James "The Plumber" Squat 5/3/1 - 160kg x 4 - YouTube Dan "danimal" Squat PPP Week 7 - 175kg x 1 - YouTube Perry Squat PPP Week 8 - 157.5kg x 1 - YouTube Paul Squat PPP Week 8 - 167.5kg x 1 - YouTube Paul Squat - 190kg x 1 - Personal best...
  16. PTCPerth

    Bench Seminar with Nathan Baxter

    Sold out.
  17. PTCPerth

    Squat depth

    Who told you that ?
  18. PTCPerth

    AusBB/PTC strength comp

    Its also interesting that the guys who would do well dont sit on the internet bitching about how they cant rep their bodyweight. They are busy getting strong.
  19. PTCPerth

    AusBB/PTC strength comp

    The attitude of "theres no way I can win so why bother competing" really shits me to tears. Its a losers attitute. People arnt born winners, they develop into winners. Be a winner. That is all.
  20. PTCPerth

    Squat depth

    On topic.
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