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Search results

  1. PTCPerth

    WA GPC States

    Weve got 12 competing Sumo, and spectators coming. Are you competing raw Sumo?
  2. PTCPerth

    WA GPC States

    Oni are you going to Nats?
  3. PTCPerth

    tell me what you think?

    gone already?
  4. PTCPerth

    PTC Perth - Whats happening?

    Spencer Squat - 142.5kg@82kg PB - YouTube Dazza Squat - 215kgx1@100kg PB - YouTube Shanks Squat - 245kgx1@115kg PB - YouTube Yianni "GR33K" Squat - 195kgx1@68kg - YouTube Danimal Squat - 215kgx1@84kg PB - YouTube Linus Squat - 240kgx1 @ 80kg PB and x3 BW - YouTube
  5. PTCPerth

    PTC Perth - Whats happening?

    videos, see below haha.
  6. PTCPerth

    PTC Perth - Whats happening?

    Ando Squat - 170kgx2 @ 80kg PB - YouTube Shanks Squat - 230kgx2 @ 112kg - YouTube Dazz Deadlift - 240kgx1 @ 100kg - YouTube Yianni "GR33K" Deadlift - 215kgx1 @ 68kg - YouTube
  7. PTCPerth

    PTC Perth - Whats happening?

    Yes ozzy, the web site is up to date mate.
  8. PTCPerth

    PTC Perth - Whats happening?

    Its a monolift, allows a lifter to squat without walking out.
  9. PTCPerth

    PTC Perth - Whats happening?

    Some upgrades.
  10. PTCPerth

    PTC Perth - Whats happening?

    Paul Deadlift - 190kgx2 @ 88kg - YouTube Shanks Squat - 215kgx3 @ 112kg - YouTube Ben Clean and Jerk - 107.5kg @ approx. 85kg - YouTube Ando Squat - 160kgx3 @ 80kg - YouTube Shanks Squat - 220kgx3 @ 112kg - YouTube Linus Deadlift - 210kgx2 @ 83kg - YouTube
  11. PTCPerth

    North Korea Threats

    nup.
  12. PTCPerth

    Muscle Pit - Pitside at Perth's Strongest Gym

    Henry will have to follow up with Steve (GPC Tech. Officer) about the referee status mate, but if Steve asks Dan and I will be passing on our recommendation that you guys did a great job.
  13. PTCPerth

    Muscle Pit - Pitside at Perth's Strongest Gym

    What are you talking about, you didnt compete. haha.
  14. PTCPerth

    PTC Perth - Whats happening?

    oh tried it briefly, only test driving really. Definite difference too.
  15. PTCPerth

    PTC Perth - Whats happening?

    Yer, its unilateral as well. Beastly.
  16. PTCPerth

    Thoracic pain

    spb. MRI definately. See a good physio and maybe a sports doctor to help diagnose. Your welcome to email me personally because I have a lot of personal experience with this and it would have been nice to have the help when I first went through it. paul@ptcperth.com.au
  17. PTCPerth

    PTC Perth - Whats happening?

    23/2/13 GPP Class Warmup and Mobility SMR Skipping Mountain climbers Groiners Pushup plus into pushup Squats into forward lunge Hip rotator stretch Hip flexor stretch Banded good mornings Banded shoulder dislocates High pogo jumps Speed Banded prowler sprints Power Med ball throws for height...
  18. PTCPerth

    PTC Perth - Whats happening?

    Todays GPP class... After the Nathan Baxter bench press workshop... Warmup & Mobility (already warmed up from seminar, concentrated on lower body) Mountain Climbers Static hip rotator stretch Static hip flexor stretch Groiners Power Med ball throws for height and distance Dead ball slams...
  19. PTCPerth

    PTC Perth - Whats happening?

    Last night the PTC Perth Powerlifting team started their 11 week lead into the State Titles on April 28TH. Dan is taking lead on this years team so I'll allow him to make any further announcements on the team. The atmosphere in the gym last night was intense and it was a busy night. Ando...
  20. PTCPerth

    PTC Perth - Whats happening?

    Yesterdays GPP Class ... Warmup/Activation Agility ladder Med ball throw for height Prowler Stretch/Mobility Cossack squats Mountain climbers Static glute stretch Static hip flexor stretch Squat to forward lunge Band pull aparts Band dislocates Power Meb ball throws for height Dead ball slams...
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