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Search results

  1. PTCPerth

    PTC Perth - Whats happening?

    First session tonight for Tahnee and Quint. Tahnee wants to go back to indoor soccer and would like to try tough mudder. Quint is sick of being skinny fat. Both presented with some postural issues which we will address. Their on basic foundation strength work for 8 weeks plus GPP. Mike snatched...
  2. PTCPerth

    Olympic Lifting in Perth ?

    +1 for crossfit armed.
  3. PTCPerth

    Olympic Lifting in Perth ?

    We have inquired about that state club list and all it requires is a yearly fee. We have about a dozen athletes training specifically for Olympic Lifting, with a few competing in March. Looking forward to that.
  4. PTCPerth

    Olympic Lifting in Perth ?

    Hi Peter. We definately do Olympic lifting coaching at PTC Perth. Aaron teaches these lifts and here is a video of him under the bar. Aaron under the bar again - YouTube There are more videos on our channel -> Performance Training Centre - Perth - YouTube On the weekend we held a Power Clean...
  5. PTCPerth

    Perth people - Sharing a Pallet for an equipment order from Aussie Strength

    Its true we are far from the East and getting good gear becomes pricey. Gyms we have, PTC Perth and Muscle Pit.
  6. PTCPerth

    Education

    Anyone who practices what they preach (as practicable) and furthers themselves through either formal or non formal education and simply by actually coaching people and learning from their experience will trump the person who thinks it stops with a certificate or a degree, any day.
  7. PTCPerth

    PTC Perth - Whats happening?

    Todays GPP Class went like this Warmup D skipped, Ando and Dazza were already warm from the clinic SMR done previously. 2 laps of skips 2 laps of power skips 5sec wideouts 5 times 2 laps of shuffles 2 laps of butt kicks Mobilisation Body weight squats Mountain Climbers Glute stretch X-taps Arm...
  8. PTCPerth

    Holding your breath during exercises

    Breathing and bracing is dependent on the exercise, and the intensity of that exercise. I teach what is necessary with the athlete based on this.
  9. PTCPerth

    PTC Perth - Whats happening?

    Dan worked on shoulder rehab and mobility. Started his 5x5 deadlift program at 160kg. Backed this up with Good Mornings, Rows, Rack pulls to 240 for a triple and some banded pulling movements. Dobrilla squatted 70kgx5x5. First few sets were not deep enough so she will be repeating this on...
  10. PTCPerth

    PTC Perth - Whats happening?

    Linus deadlifted 180kgx3, 200kgx2 and 215kgx1 failing his last two sets. Hes weighing 83.2kg at the moment. D squatted 67.gkgx5x5 and is coming to the end of her training cycle. Dazzler box jumped and paused squatted to 100kgx4x3. Dan benched to 115kgx2, rack pressed and did some low bar...
  11. PTCPerth

    PTC Perth - Whats happening?

    Novice comp photos PTC Powerlifting Novice Competition Jan 2013 | Facebook
  12. PTCPerth

    [TV] Spartacus - season 3

    oh i love this series.
  13. PTCPerth

    PTC Perth - Whats happening?

    Daves right Zoot. Compete with yourself and take the opportuity to learn more.
  14. PTCPerth

    PTC Perth - Whats happening?

    Australia Day @ PTC The morning started off with a class. Drills consisted of upper and lower body power movements then a barage of pulling, pushing and pressing. Finished with some breathing and bracing drills. Dan finished his smolov intense cycle and will not squat for a few weeks. Kirsten...
  15. PTCPerth

    PTC Perth - Whats happening?

    Last night I took David through his assessment. He is Plumbers mate and wants to get strong and potentially compete in Powerlifting, Strongman or both. He currently lifts at around 125/105/180.23 year old weighing 90kg so James might have some competition really soon. Dobrilla was squatting 5x5...
  16. PTCPerth

    PTC Perth Novice Powerlifting Competition 19Jan13

    Competition Results - Novice Powerlifting Competition - ptcperth.com.au
  17. PTCPerth

    PTC Perth - Whats happening?

    Great night tonight. Took in the "good" camera will post up the snaps sometime in the next few days. The competitors in the novice competition on the weekend were in for some speed work and preparation. Im really looking forward to seeing some good numbers on Saturday evening. If anyone is...
  18. PTCPerth

    [WA] Seminar: Benching with Baxter

    Straya
  19. PTCPerth

    Vic: I want to compete this year, need advice.

    Your allowed wraps with GPA under CAPO.
  20. PTCPerth

    PTC Perth - Whats happening?

    What an excellent night tonight, so many athletes in training hard and motivating each other. A group doing the comp. on the weekend did their openers, and I can confidently say there will be multiple squats over 200kg, from PTC novices. If your not busy Saturday evening from 4pm, come down to...
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