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Search results

  1. PTCPerth

    PTC Perth - Whats happening?

    Paul "Rucc" 20m Sled Sprint +20kg in 4.41s - YouTube
  2. PTCPerth

    PTC Perth - Whats happening?

    Last night we performed 20m Sled Sprints. Results were timed using gates. Dazz - 4.4s/4.3s Paul - 4.42s/4.41s Mike - 4.27s Amy - 4.57s/4.5s/4.51s Johnny - 4.61s Yianni - 5.16s/5.14s Ricky - 4.21s Chris - 4.97s Linus - 5.09s Guys were done with +20kg, Amy was done with an empty sled. Video to...
  3. PTCPerth

    PTC Perth - Whats happening?

    Monday night I put Kosta through his 10m/20m sprint test with timing gates. Attempt 1 - 2.29s/1.35s Total 4.04s Attempt 2 - 2.23s/1.43s Total 4.06s He did manage a 4s flat after some very basic coaching. Over the next 4-6 weeks we'll be working on his running technique and speed.
  4. PTCPerth

    Bad pharma - profits over your dead body

    Bad Science is brilliant, thanks for the info.
  5. PTCPerth

    PTC Gold Coast - What's happening

    Good stuff.
  6. PTCPerth

    PTC Perth - Whats happening?

    Yes Jungman, we are looking at opening in the mornings next year, looking at options.
  7. PTCPerth

    Getting on the Juice

    More GREEN.
  8. PTCPerth

    PTC Gold Coast - What's happening

    Thommo, good work, althought Ill be the first to say it, lower on squats. Good stuff.
  9. PTCPerth

    New to perth looking for a good gym

    ohhhh ok.
  10. PTCPerth

    Getting on the Juice

    Bought a juicer for my parents, they use it a lot. I go over there and have a juice. I am a believer that a special eating plan can assist maybe even cure disease.
  11. PTCPerth

    PTC Perth - Whats happening?

    Just purchased a set of timing gates so we now have the ability to test athletes run times at multiple splits. This is very important for our sporting athletes to be able to baseline their performance and monitor their progress as their training progresses at PTC.
  12. PTCPerth

    New to perth looking for a good gym

    No barbells? We currently have 15 bars, 8 on the way....
  13. PTCPerth

    New to perth looking for a good gym

    yes it would.
  14. PTCPerth

    PTC Perth - Whats happening?

    joe, lower (lumbar) back rounding is not advisable. This is the reason he didn't try 190kg. The goal is now to strengthen Daves lower back, and get him tight in position to accept more load.
  15. PTCPerth

    PTC Perth - Whats happening?

    I know it was ridiculous, his feet were a blur.
  16. PTCPerth

    carbs are bad fats are good

    Thanks.
  17. PTCPerth

    carbs are bad fats are good

    In relation to the OP, what advice do you have for him then bazza?
  18. PTCPerth

    carbs are bad fats are good

    Bazza, you can do what you like, I've scene enough and my wife has shown me enough information to make my own decision. Also, you'll only find proof backed up by experiment if there's a profit to be made. No profit in healthy humans and natural pro active medicine. But you'll find a pill to fix...
  19. PTCPerth

    carbs are bad fats are good

    Also, NO MORE SUPPLEMENTS, not even protein.
  20. PTCPerth

    carbs are bad fats are good

    Love this thread. Years ago my wife was diagnosed with ceoliac disease, so we dont eat processed carbs and shit like that at home. Over a year ago she went sugar free. Shes so into nutrition now, shes studying nutritional medicine next year which is great. My current diet is so simple and im...
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