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Search results

  1. PTCPerth

    PTC Perth - Whats happening?

    One of trents Sydney home boys is.
  2. PTCPerth

    PTC Perth - Whats happening?

    Ordered the EliteFTS Mondo Leg Press.
  3. PTCPerth

    PTC Perth - Whats happening?

    Yer easily.
  4. PTCPerth

    What's your favourite place to buy supplements?

    Coles and Woolworths
  5. PTCPerth

    The PB Thread

    Benched 110kgx2 fairly easily on Saturday, first time in a while.
  6. PTCPerth

    PTC Perth - Whats happening?

    It is Sportskraft.
  7. PTCPerth

    PTC Perth - Whats happening?

    Members of PTC Perth are now enititled to $100 DEXA scans from a local supplier. Normally $170.
  8. PTCPerth

    The PB Thread

    Best lifts this year, all made in the last 6 weeks are 200/120/220, plan is to total 800 next year.
  9. PTCPerth

    Good gyms around perth.

    Good stuff.
  10. PTCPerth

    When should you wear a belt?

    No one said the belt was a crutch but people need to learn how to properly use their abdominals, obliques, lower abdominals and pelvic floor so they can stabalise their own spine. I can tell you right now not many people know how to use them all properly. Leave a belt for when you have...
  11. PTCPerth

    Good gyms around perth.

    Well thats unfortunate Tomi, you could come down Saturdays for some casual visits. We are hoping that soon we'll be able to extend our hours, but right now, its not a possibility.
  12. PTCPerth

    Good gyms around perth.

    Yer right.
  13. PTCPerth

    Good gyms around perth.

    You dont have to come in every day. 3 times a week, maybe 4. Most people do 3 times per week. Of course no one was there this morning, the opening hours are 5pm-10pm weekdays and 9am to 5pm on saturday haha. Unfortunately these are the hours we are limited to right now because we have day jobs.
  14. PTCPerth

    Good gyms around perth.

    Thanks Dave an Scott. Tomibe I wasnt in last night so dont know if you went in?
  15. PTCPerth

    Article on the ZZYZ subculture.

    Scott, can you please send me a dozen of those protein bags mentioned in the article, thanks. haha.
  16. PTCPerth

    PTC Perth - Whats happening?

    1/10/12 Yianni squatted 150kg Josh was repping 200kg squats Paul squatted 200kg for a PB Dans on the rehab war path Ricky squatted 170kgx2 Rob fucked his bicep mulching his garden Spencer deadlifted 2x132kg Dave squatted 2x115kg Dobrilla deadlifted 90kgx5 easily Perry did heavy block pulls
  17. PTCPerth

    Wild West Shootout - Novice Comp

    Thanks Sumo, Ive messaged Henry.
  18. PTCPerth

    Wild West Shootout - Novice Comp

    Sumo, is this a CAPO event?
  19. PTCPerth

    8 x Mr Olympia LeeHaney says 'no' to squats?

    Hi Matt When you goto sit down, is it comfortable? If so, then you should be able to squat comfortably as well, its not meant to be a foreign movement, we are born with the ability. Things like bar position etc. could be as simple as changing your grip position, or maybe your not keeping your...
  20. PTCPerth

    Wild West Shootout - Novice Comp

    Dave, sit down.
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