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Search results

  1. PTCPerth

    Gpc world championships 2012

    82.5 Open Men lifting starts at 5PM (11PM WST), word from Dan just now.
  2. PTCPerth

    Gpc world championships 2012

    Thanks Oni. Good luck to all Australian lifters, bring back some gold. Good luck DAN!! Boom!
  3. PTCPerth

    Knee Wraps

    The way I read the rulebook for GPC, you cant use the rubber lined wraps. Sticky can validate. The INZER Zs are great.
  4. PTCPerth

    Bench Seminar with Nathan Baxter

    Today Nathan Baxter presented his Bench Press Seminar to a group of 17 eager individuals. Nathans personal insight into powerlifting and his experience with the bench press was impressive. Most if not all who attended has somehow re-adjusted their bench press to incorporate what they had...
  5. PTCPerth

    the what u saw at the gym TODAY thread

    You do need your feet in front of the bar on a smith, not 2 feeet but definately in front.
  6. PTCPerth

    Muscle Pit - Pitside at Perth's Strongest Gym

    Hop Jump of Skip Its always worth the trip To the Muscle Pit
  7. PTCPerth

    PTC Perth - Whats happening?

    3/9/12 Busiest night on record... TOP (Left to Right) - Jamie, Kiel, Johnny, Spencer, Matt, Shanks, Dan, Dobrilla, Michael, James, Dave, Kim, Dicko BOTTOM (Left to Right) - Ricky, Yianni, Ando, Perry, Mafia, Kapish CAMERA - Paul 23 athletes trained this evening and the atmosphere was...
  8. PTCPerth

    PTC/AusBB strength comp II

    Thats not what I mean at all Dan. I'm happy with whatever Scott comes up with. Its the excuses that follow that shits me.
  9. PTCPerth

    PTC/AusBB strength comp II

    Fuck me is this the strength section?
  10. PTCPerth

    PTC Perth - Whats happening?

    Michael 100kg Snatch PB - YouTube Paul Deadlift - 220kg x 1 - 20kg PB - YouTube
  11. PTCPerth

    Weightlifter Dies In A Power Lifting Competition

    Oni I remember hearing that there are about 10 cases a year of bench pressing related deaths in the US. I could be wrong because 66% of stats are made up on the spot.
  12. PTCPerth

    Weightlifter Dies In A Power Lifting Competition

    These spotters did a piss poor job. At the bench comp we recently held, Gary Bone was on a 180+ attempt, dropped it, guess what, the spotters caught it and re-racked it. Using a suicide grip is just plain arrogance as well. I tell everyone that comes in and uses suicide, to stop it, else dont...
  13. PTCPerth

    PPP programme

    Down down, prices are down!
  14. PTCPerth

    Benching

    trent doesnt have any shirts, only mankinis.
  15. PTCPerth

    Gpc world championships 2012

    Markos, since when do you care what people think? haha
  16. PTCPerth

    PPP programme

    This
  17. PTCPerth

    PTC Perth - Whats happening?

    29/8/12 * Matt was in early for his workout. Making good progress. Benched, UDLed plus some. * Mafia trains with Matt. After rolling himself out he benched and did assistance work. * Ricky and Johnny smashed it out early because Ricky had bouncer duties at a mates birthday lolz. * Sal came in...
  18. PTCPerth

    PTC Perth - Whats happening?

    27/8/12 * Matt was feeling better tonight and smashed out squats plus assistance. * Mafia did some deep squats and then assistance. * Darren continued on his 5/3/1 peaking at 160kg squats. * Ricky squatted to 140kgx5, MPed to 65kgx5, weighted pull ups and finished with some tyre hits. * Johnny...
  19. PTCPerth

    Weighing school kids to check for obesity

    If they weighed my children Id have something to say about it.
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