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Search results

  1. <ULTRA-MEGA>

    Callum Von Moger almost dies.

    arnold told him to let his bicep heal for a whole year. he ignored arnold. and then he goes on video smashing his bicep with a bunch of partial fluff n pump cable curls bullshit bicep exercises and says he can feel pain from the tendon sutures but "nah i'm just gonna smash it" he got the world...
  2. <ULTRA-MEGA>

    Post up what you are eating V2.0

    yeah i do eat them but i prefer fats fron avocado and olive oil.
  3. <ULTRA-MEGA>

    Post up what you are eating V2.0

    this is really good meal for buildng muscle. i like this swiss quark yogurt is nice. and chicken seqsoning i get from markets n then gotta have a healthy fats from avocados on em mountain bread chia wraps.
  4. <ULTRA-MEGA>

    what is this exercise called? does it even exist?

    i've just been doing them lately every working on my shoulder stability and mobility. just using 1.5metre piec of metal pipe. i do a retractd and protracted band pull aparts and scapluar wall press and prone T's i believe i will press again some day. i need to start again with just the bar and...
  5. <ULTRA-MEGA>

    what is this exercise called? does it even exist?

    yeah i felt it did a lot. seen people do them laying on an incline.
  6. <ULTRA-MEGA>

    what is this exercise called? does it even exist?

    you do them full rom to over head? what do you think about barbell cuban press? my shoulders feel good with them.
  7. <ULTRA-MEGA>

    what is this exercise called? does it even exist?

    yeah but i've nevr seen anyone anywhere ever do them raise all the way up over head.
  8. <ULTRA-MEGA>

    what is this exercise called? does it even exist?

    it's like a barbell front delt raise, except you raise the barbell all the way over head. so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it? also isn't this exercise a pretty good...
    • <ULTRA-MEGA>
    • Thread
    • barbell build called decent del end eve exercise extend form front good head military pre press raise star starting strength test ultimate waist weigh weight
    • Replies: 15
    • Forum: General Fitness Training
  9. <ULTRA-MEGA>

    Be Inspired

    BE YOUR BEST...
  10. <ULTRA-MEGA>

    Depression linked to inflammation

    nah it doesn't. its formed and solid. all dat dere oats n broccoli:)
  11. <ULTRA-MEGA>

    1001 Muscle Building Tips

    is graeme lancefield the admin?
  12. <ULTRA-MEGA>

    Depression linked to inflammation

    i did for 2 or so months and my hunger was insane. crazy. through the roof. i had to keep my protein lower about 150g per day and eventually i just binged on fat. upto 8,000 cals at points. i had grease breath. i think i was following some shitty advice as i was told that if i'm hungry i...
  13. <ULTRA-MEGA>

    Depression linked to inflammation

    i don't like the age but i read that article. i have long term chronic pain and inflammation, weak immune system with various other associated conditions and also a plenty much diagnosed depression and anxiety and my body feels like i'm in my late 90's and living my last days. have very low...
  14. <ULTRA-MEGA>

    What's your favourite place to buy supplements?

    prahran convenience is a pretty damn good supp and health foid shop here in melbz over sth yarra way. open 24hrs and has farrrrken everrry thign you name it. who evers job it is buying products for that shop does a hell nice job. best range of protein bars. they stock absolutely every type from...
  15. <ULTRA-MEGA>

    Post up what you are eating V2.0

    i do eat them a sometimes but i keep my daily saturated fats lower in preference for monos, polys and omegas.
  16. <ULTRA-MEGA>

    Post up what you are eating V2.0

    12 boiled egg whites with ketchup and 4 x mountain bread chia wraps with avocado, tomato n spinach.
  17. <ULTRA-MEGA>

    Post up what you are eating V2.0

    home brand canned tuna with mayo and 2 x cups of pasta with ketchup salt, spices and a bowl of mixed peas, broccoli and beans.
  18. <ULTRA-MEGA>

    Be Inspired

    BEmentallyCHALLENGED...
  19. <ULTRA-MEGA>

    Egg whites

    i have sometimes boiled 12 egg whites then throw them in the blender with honey, 1 cup boiled water and vanilla essence and it makes one massive thick ass bowl of custard. or can make a huge marshmallow by beating egg whites into fluff and mix in gelatine disolved in hot water with honey...
  20. <ULTRA-MEGA>

    Ronnie Coleman doco

    there is a clip somewhere where ronnie talks about his first entry into bbing... something along the lines that shortly after being discovered by brian dobson, he took ronnie to another bbing friends back yard shed to do some posing on video :) ronnie talks more openly about his drug use...
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