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Search results

  1. NPR

    CAPO Annual Deadlift comp - Vic

    I'm pretty sure I wont be lifting saturday but I'll be down to help out.
  2. NPR

    Nick's Anabolic Diet Experiment Log.

    I'm still going strong. Bodyweight was 106.8kg this morning after a piss. So in 4 months I've only lost about 4kg but the change in body composition has been VERY noticeable. Much leaner all over without any loss in strength. Although injuries have stopped me pushing 100%. I'm now not...
  3. NPR

    Stretching

    I stretch but not in the conventional way. Because of the sloth like desk job my hips/glutes/lwr back get tight as hell. I'm constantly stretching them to stay mobile. When I didn't for a few day, hammy went. Got it all massaged/manipulated out and its all good. Should even be deadlfting at...
  4. NPR

    2011 lifting goals

    I just want to put together at least 6 months of injury free training. If I can do that I should put 15+ kg on squat and dead and maybe 5-10 on my bench.
  5. NPR

    Where do you want to be in 5 years?

    LOL safe to say if you're alive you'll be stronger than me. Depth was fine, wraps were so loose I could break paralel with 60kg on my back. I am off those weights now, not as far as you think but not on the same level. I was hoping to pull a legal 275 at the comp but not now thanks to the...
  6. NPR

    Where do you want to be in 5 years?

    I'll be 30 by then. Under 125kg 200kg raw bench 300kg raw squat 325kg raw dead Also still lean, healthy, happy and hopefully with a shitload more money!
  7. NPR

    Novice 3 lift comp at PTC

    I'll come down. Dont know if I'll be lifting yet. Might just do the wheelchair event.
  8. NPR

    Bench Press: Avoiding Shoulder Injuries

    Chick on the lat pull down during the flyes. Awesome.
  9. NPR

    Bench Press: Avoiding Shoulder Injuries

    I know mate, I was half taking the piss. Maybe 1/500 girls who do crossfit look like that.
  10. NPR

    Bench Press: Avoiding Shoulder Injuries

    I've lifted at Crossfit vancouver (in the top pic) also crossfit whistler. Didn't see any of these girls, def would have remembered.
  11. NPR

    Bench Press: Avoiding Shoulder Injuries

    Thats because theu're uglier than Rory's trap bar deadlift!
  12. NPR

    Jack3d

    My little sister got me a tub of this stuff for my birthday. Its actually good at waking me up for a training session when I'm buggered from work. No more than a coffee would though....
  13. NPR

    Ptc ppp

    Good mornings will pop a disc quick smart if performed incorrectly. Search you tube for correct form. Bend at the hips, keep your eyes up and back arched.
  14. NPR

    ProRaw......its official

    I wish Michael. They take some time to learn. I've only used them twice and managed 222.5
  15. NPR

    ProRaw......its official

    I'm in just busy ATM.
  16. NPR

    Ptc ppp

    Strong little bugger!
  17. NPR

    Adam Coe

    Posted in on May 4th this year. I did it on a saturday morning so must have been saturday 1 May.
  18. NPR

    Adam Coe

    Would have been around May/June this year I think, few weeks before I went to Europe. It would be in my journal I'm sure.
  19. NPR

    Nick's Anabolic Diet Experiment Log.

    Diet is still moving along well. Probably eating well over 30g of carbs a day now, closer to 50. Which is still f**k all and my weight is still ever so slightly moving down. I hit 107's for the first time in ages last week. Also squatted a 222.5x1 and 180x8 as a backoff set straight after...
  20. NPR

    WPC Worlds '10

    You should see when he prances around the gym with his shirt off after a session of bench. Serious amount of muscle on the boy!
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