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Search results

  1. PTCPerth

    Squat depth

    Looking after you interests.
  2. PTCPerth

    Squat depth

    Whichever is true I stand by my post.
  3. PTCPerth

    Squat depth

    I wouldnt let you attempt a 250kg squat walkout.
  4. PTCPerth

    Ptc Sydney - Whats been happenin

    Good work trent. 200kg deadlift is a great milestone but thats come a long way since the garage. 300kg is the new 200kg.
  5. PTCPerth

    PTC Perth - Whats happening?

    15/8/12 This is who came in tonight: * Kapish - Continuing with his beginner program * Mafia Mat - Squats 120 3x10, UDLs 80kg 1x22, 1x23, Bench 70x1x5, 75x4x5, Good Mornings 60 2x15. * Mat Number 2 (or 1 depending on who you speak to) - Squatted, UDLed and Benched all with Mafia boy, they work...
  6. PTCPerth

    Gpc world championships 2012

    What Sticky said. Its an 82.5kg Sub-Master GPC world record.
  7. PTCPerth

    Gpc world championships 2012

    Records exist for weight and age categories. Here are the GPC Australian Records. Records World records are posted on the GPC World site. And no, Dan broke existing records, he didnt simply post a record.
  8. PTCPerth

    PTC Perth - Whats happening?

    13/8/12 This is who came in. * Kapish - Progressing through his beginner program. * Joey - Looks to feel 100% now and will start his new program very very soon. * Glen - Havnt scene Glen in a bit. He deadlifted and continued his program. * Ricky - Squatted to 132.5kgx5 workong on a low bar...
  9. PTCPerth

    squat lagging

    10-20 rep squats will deliver size and strength gains. I dont think you need more sessions, I think less sessions with different exercises. Have you scene the beginners routine posted on this forum?
  10. PTCPerth

    Sydney's Best new Gym ?????

    I used to think that Guzzla. Dan and I created our own home gym, and it worked for 6 months, worked well, but then it fell in a heap. Someone cant train for a few weeks for whatever reason and that affects the other people because thers is less atmosphere in the garage, perhaps no atmosphere if...
  11. PTCPerth

    Wild West Shootout - Novice Comp

    Yes, it is a 3-lift comp with a team component on top.
  12. PTCPerth

    What bar do you own?

    We have 1 x Zhang Kong 20kg Competition Olympic Bar IWF Approved Great for Olympic lifting. Is ok for deadlifting but the knurling is pretty fine on it. Squatting is ok, but it would whip at higher weights. 2 x Pendlay 20kg Bushing Class HD NexGen Olympic Barbells Good for olympic lifting, not...
  13. PTCPerth

    Gpc world championships 2012

    Nothing funny about having 4 world records.
  14. PTCPerth

    squat lagging

    Hi OP Your squat is at novice levels, most novice/beginner programs lurking around have the lifter squatting a minimum of 2 times per week. We have our novices squat 100-120 times per week across 3 days. The first thing you need to do is squat at least a second day, minimum 10 reps each...
  15. PTCPerth

    Powerlifting, a paralympic sport

    What Freako said.
  16. PTCPerth

    PTC Perth - Whats happening?

    ... and Dave was there. :P
  17. PTCPerth

    Questions in regards to Smolov.

    I did a 160kg base cycle, took me to 180kg, and my deadlift also increased as well. All I did was squat because it was hard, very hard.
  18. PTCPerth

    Questions in regards to Smolov.

    Worked well for me, but its brutal.
  19. PTCPerth

    Questions in regards to Smolov.

    Search for smolov spreadsheet, youll get it.
  20. PTCPerth

    PTC Perth - Whats happening?

    8/8/12 Dan Ruc rehabbed his shoulder tonight and has strict instruction to lay off it for a while. A safety squat bar is being shipped in so he can continue squatting. Who said the road to Worlds would be easy? Ricky squatted to 130kgx5, MPed to 65kgx5 did some pullups and finshed on the hurt...
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