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Search results

  1. Dancelot

    Mirror me?

    Don't need to pimp the club every chance I get. :p
  2. Dancelot

    Mirror me?

    You want a study done by labcoats who never squat or train anyone how to squat?
  3. Dancelot

    Mirror me?

    Mirror fucks up your form. My forms in squat, deadlift and clean improved heaps when I started training at a place with no mirror.
  4. Dancelot

    PA raw Nationals - Melbourne

    Just go and compete anyway. :) Next year, if more people switch over to raw, the qualifying total will be raised pretty high, I reckon. If you've already qualified now, compete! Registration ends on March 6, so be quick!
  5. Dancelot

    PA raw Nationals - Melbourne

    I'm competing. Qualified for the 83kg class at the Nov 2010 comp. I just need to keep my weight in check, as I'm gaining mass from all the volume I'm doing. Wilks calls it the loser nationals :p as most who have entered so far are novices like me. I hope some of the experienced guys make up...
  6. Dancelot

    PTC version 2.0

    I fear nothing. My PA membership card will protect me from those, like a crucifix necklace does to vampires. :p Will come one day.
  7. Dancelot

    PTC version 2.0

    Scale doesn't mean much. I just found some photos of myself 5 years ago when I was about 90kg wearing certain shirts I still own, and they were very loose. Those shirts are tight fitting now and I'm 85kg. I need to get those magic Titan gears from Minh then. :p Speaking of magic, wouldn't...
  8. Dancelot

    Raw Elite

    Some of the guys with no lift in their signatures are stupidly strong. But you missed the point, Kyle. Hey, there's still a pocket of PA resistance! :p It'll never become a PTC forum. Oliver, comp lifts are a world of difference to gym lifts. Fatigue as said is a huge factor, but so is...
  9. Dancelot

    wondering if i should do massive bulk thus winter

    Maybe eje will have to share her reviewer role with dicko...
  10. Dancelot

    Front Squatting!

    The bar should be up against your throat while resting on your front delts. If it rubs on your collar bones, it means you're dropping your elbows and/or chest. Could be caused by weak front delts or weak abs. Keep your chin and elbows pointing forward. Your upper arms should make a 90 deg with...
  11. Dancelot

    PTC version 2.0

    Congrats on finally repping bodyweight, Big G. :p
  12. Dancelot

    the what u saw at the gym TODAY thread

    They probably have a group date that night and need the pump. If there's hammer curl in there somewhere, they're having dates with themselves. :D
  13. Dancelot

    lets test what u would do in this situation

    Single and available are useless info. Is she hot?
  14. Dancelot

    Female Mindgames

    Pregnancy threats are a bit different to pregnancy scares. The threats come from the crazies who claim that they're pregnant (to keep you around) then turn around and say that they lost the pregnancy. Basically crazies have 3 favourite psychological weapons to use against men: - Pregnancy...
  15. Dancelot

    [Article] Shoulder Health

    Thanks Nick. That's a great exercise on activating the upperback in the bench press as well. IIRC in So You Think You Can Bench, Dave Tate mentioned it.
  16. Dancelot

    Double Ply

    If some guy is naked with mountain goats I'd hardly be convinced that he's just powerlifting them. :p
  17. Dancelot

    [Article] Shoulder Health

    What's the band pull apart and how do you do the stretching with the broomstick, Nick? Like shoulder dislocates?
  18. Dancelot

    Female Mindgames

    If you haven't had a few suicide and pregnancy threats, you haven't lived. :p
  19. Dancelot

    Do you like daggers?

    I think he meant to say "do you like some dicks?"
  20. Dancelot

    Female Mindgames

    A girl has boyfriends and girlfriends. If you're not fucking her, you're her girlfriend. You were just kidding yourself that you weren't friendzoned from day one.
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