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Search results

  1. Dancelot

    Squat technique - elbows down

    Stretch your lats and do some shoulder dislocates. Keep trying to pull the bar into your back and keep the elbows down while doing a lot of squat sets and reps. Took me 5 weeks. You don't need to raise the elbows to create a shelf. Squeeze your lats together, keep tight, there's your shelf...
  2. Dancelot

    Where do you measure quad / leg size?

    Thanks guys.
  3. Dancelot

    Maude-Emilie Brodeur

    She needs to work that booty more. It was very distracting watching those knees badly caving in.
  4. Dancelot

    Where do you measure quad / leg size?

    When people say they have xx inch quads, where do they measure it? Mid-thigh I'm 25.25" and right at the top of the legs, I'm 27.5".
  5. Dancelot

    Road to CAPO Nationals 2011

    How tall/short is Jeff? He looks about my height or less, and holds that 91kg pretty damn well. I need more big muscular Asian role models in powerlifting to justify me gaining weights. :p
  6. Dancelot

    Australian Powerlifting Championships + 2011 International Pacific Invitational

    You won't be drug tested by ASADA for AWPC, it'll be some contractor. Don't know about strongman, you'll have to ask Paul McManus as he's competed in that before. I believe it's considered a different sport, so the drug testing issue doesn't apply. Awesome, see you there Gawain!
  7. Dancelot

    Australian Powerlifting Championships + 2011 International Pacific Invitational

    We've been there before, it's not PA, it's ASADA. I've been looking at the 2010 National results and I can see many lifters there would be making big gains this time around, from what I've seen in their training. Btw Dan, Nghiep Luu is back competing, but he's doing raw in this equipped...
  8. Dancelot

    Advice On Gear

    Maybe you should challenge yourself to stick to one program for 3 months. That should get you a much bigger gain than any equipment.
  9. Dancelot

    Australian Powerlifting Championships + 2011 International Pacific Invitational

    Nah it's not that, Shrek. It's the old 67.5kg class being decimated due to the change down to 66kg, making it too hard for those skinny buggers to cut weight further down. :p They should've simply gone up to 74kg. Sure Daniel, there are a few missing this year's National but in return you have...
  10. Dancelot

    Australian Powerlifting Championships + 2011 International Pacific Invitational

    Because he wants to see some fantastic lifters compete? Daniel, think about the sport, not feds. When you competed there last year, people bought tickets to come watch so you could actually have a competition. Don't forget that.
  11. Dancelot

    Australian Powerlifting Championships + 2011 International Pacific Invitational

    The Sunday invitational is a must-see if you're into strength. The handpicked Aussie & NZ lifters are the only elite-ranked lifters in the region. I've seen a few of them at training and they're the ones you always miscount how much they're lifting (on any lift) because there are so many plates...
  12. Dancelot

    Some personal trainers F,in anoy me

    As said earlier, cluey PTs get jaded quickly because of their lazy clients, who sadly are the majority. Sometimes you just gotta give them the BS so you can pay the bills. If you talk directly to the PTs about lifting, you may be surprised.
  13. Dancelot

    pb sqaut depth?

    Needs at least 2 inches extra to pass at PA.
  14. Dancelot

    What's the youngest you'd go?

    ^^ She looks like a drag queen, and it's only the parts you can see that look "not bad at all" thanks to plastic surgery, makeup and video editing. My answers: 28, legal, around 40.
  15. Dancelot

    THE CAVE: In Adelaide

    I dance with hot girls all night long. You guys hang out with hot sweaty smelly guys all night long. Say no more. :D
  16. Dancelot

    THE CAVE: In Adelaide

    200 pounds? You guys are just rationalizing away your fat arses. :D
  17. Dancelot

    Oppinions of Crossfit

    Apparently CrossFit approached my powerlifting & weightlifting club (based at a uni) and asked for it to be turned into a CF affiliate. The club officials turned it down as CrossFit asked for ~$300K a year or something ridiculous. OK let's play. I do powerlifting. How can CrossFit help me...
  18. Dancelot

    More Chins - help required!

    My Dad was/is very good at chins and dips, because in his days, those were the only available exercises. He didn't have access to barbell or weights. He just did a lot of chins and dips daily. He said he did over 60 consecutive chins in his 20s and I saw him do an easy 29 at 49 years old to win...
  19. Dancelot

    Oppinions of Crossfit

    What if my goal is to pick up a hot fit athletic chick? Oh wait, they charge a lot of money to join, so maybe not. :/
  20. Dancelot

    the what u saw at the gym TODAY thread

    He probably stopped fapping for 2 months.
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