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Search results

  1. Dancelot

    Shrek: You'll love this! No bread! Have a good day, love to your family!

    That's a small snack. I like the concept but it's way too salty, and considering it's KFC, the chicken & fat will taste yuck.
  2. Dancelot

    Brisbane IPF

    Excellent work, mate! Yeah that's too much weight loss but next comp you'll be way better prepared.
  3. Dancelot

    PA raw Nationals - Melbourne

    I didn't have a choice though, big G. Not making weight means not lifting. Never again next time! SP: that's a huge total for someone who's not even trying.
  4. Dancelot

    How long before you should start calling her your girlfriend?

    Never. Keep them biatches guessing.
  5. Dancelot

    PA raw Nationals - Melbourne

    That's not at Raw National, that's at Melb Open today, which is an equipped comp. SP lifts mostly raw there though, and he squatted that with just wraps. lol I made out with a girl who had a throat infection. She almost recovered by then though so I didn't notice it.
  6. Dancelot

    PA raw Nationals - Melbourne

    Great lifting there, Scotty! A 700kg+ raw total next time is well within reach!
  7. Dancelot

    PA raw Nationals - Melbourne

    Here's a titanic battle between Scott Hill and Matt Middleton in the 93kg class. Matt won in the end with a 690kg total, and Scott got 682.5kg (corrected, sorry Scott!). Squat: kERWIkHf4oU Bench press: EHSl8des1LE Unfortunately I don't have their deadlifts on video. I only remember seeing...
  8. Dancelot

    CAPO Vic State Titles

    Must be a scary sight! 350lb ripped BB is gigantic. Nathan benched 220kg in the powerlift comp. Not sure what he did in the bench only comp as I was warming up. He failed 227.5kg twice in the powerlift one. He unracked the bar himself, didn't want any help. I was the spotter behind him during...
  9. Dancelot

    CAPO Vic State Titles

    You got 4 of those gorillas at PTC? Better tell the Pacific Island nations to get prepared, an earth quake and resulting tsunami is coming! When Nathan Baxter (168kg) went to say hi to Gawain (172kg) at PA Raw Nat today, the whole venue was tilted to that side and we all hung on to whatever we...
  10. Dancelot

    PA raw Nationals - Melbourne

    Done! Although I'm ashamed that my squat has gone backwards :p At least I have a 2 in front of one of my lifts now though!
  11. Dancelot

    PA raw Nationals - Melbourne

    Oh yeah just remember a few more: Amir Fazali, new lifter to PA, won the 83kg class with a 585kg total or thereabout, and a record setting/breaking deadlift of 262.5kg. I think he squatted 200kg too. Very strong guy. I think he runs Adonis Athletes, a strength gym in Sydney. A very young...
  12. Dancelot

    PA raw Nationals - Melbourne

    Thanks for asking, Markos. I didn't do very well today, as planned. The cutting weight really fucked with my strength, and it didn't help that I've been sick for the last few days, due to some throat bug I got from a girl :D Normally I'd just eat big and shrug it off after a day or so, but...
  13. Dancelot

    Home wrecking...

    Ain't no ring on that finger... Well, have you heard of "girls are like branch swinging monkeys, they won't let go of one branch until they have a firm grip of the next"? Good luck finding an attractive girl who is 100% single when you meet her.
  14. Dancelot

    How much water weight can you lose in sauna?

    I'm opening at SQ 157.5 BP 92.5 and DL 195. That's only 2.5kg off my best total. Aiming for over 470kg. If everything goes well, perhaps 480 or close. Thanks Markos. :)
  15. Dancelot

    Knee Sleeves

    There's no assistance anyway. Tommy Kono is very good. I got mine from Minh at Titan Australia.
  16. Dancelot

    How much water weight can you lose in sauna?

    Kelly, Sarah_Ming is like a spambot on this forum, don't bother with her. I was 84.0 this morning. Looking promising! Thanks everyone, will update on weigh-in and lifts tomorrow. :) I'll be opening within +/- 2.5kg of my previous PBs so here's hoping I smash a few then!
  17. Dancelot

    How much water weight can you lose in sauna?

    Fantastic posts, fergie, thanks a lot, mate! I went dancing a bit earlier to get my mind off this bloody making weight crap, and went from 85.35kg (pre-dinner) to 84.20kg (post-dinner, post dancing)! I think I'll make weight just fine! I usually lose 400~600g after 8h of sleep. Will have a...
  18. Dancelot

    How much water weight can you lose in sauna?

    lol guys :) Just to be clear, I'm not complaining about the rules. There are sound reasons (as stated) why they were introduced. At nationals and internationals, I reckon rules should be strict. It's just me a novice lifter learning the rope in one of the "fun" parts of the sports that is...
  19. Dancelot

    How much water weight can you lose in sauna?

    In a few years time I'll be ~90kg ripped. Thanks for the explanation, PerthMac.
  20. Dancelot

    How much water weight can you lose in sauna?

    I'll double check about this rule tonight. I can see why dropping down a weight class would be problematic as mentioned above, but not going up. It's not like at, say, 83.2kg, I suddenly become a huge threat to the guys in the 93kg class (esp that Matt Middleton, Scott Hill and the likes are...
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