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Search results

  1. Dancelot

    Squat depth

    One for the "big fat guys don't look like they're squatting deep because they have tree trunk thighs":
  2. Dancelot

    pick up lines u have heard used on you

    Where are the pics, ceff??? It's fap o'clock here.
  3. Dancelot

    Anger

    Anger is the most useful emotion, if you can channel it to useful pursuits. I get the most shit done when I get angry at something and make good use of that angry energy. Since we're on a lifting forum, what emotion is the most useful for your lifting: anger or :) ?
  4. Dancelot

    Andrey Malanichev at PTC

    I'm sure my PA membership card will protect me from such nasties. It's even laminated!
  5. Dancelot

    Andrey Malanichev at PTC

    I hope just being in the room will help me catch some of that Russian strong.
  6. Dancelot

    Squat depth

    The difference in Max's squats seems to adhere to the 30lb for every inch high rule. While none of us here squats as much as Chuck or Rob, we are entirely entitled to form valid & educated opinions on the legitimacy of their squats. To me, both attempts, gutsy as they are, should be...
  7. Dancelot

    The Insanity of Chuck Vogelpohl

    Yeah, it's like he ran 75m real fast, faster than anyone else in the world, so we shouldn't hang shit on his ability, but the sports is about running 100m, not 75m. He's super strong, no doubt, but that's not a legit competition squat. Wasn't even fully erect at the start.
  8. Dancelot

    pick up lines u have heard used on you

    Nope, never done Internet dating before. I thought it was for old people. :p I might try it eventually. Heard some good things about oasis. Only have a 4 pack atm though, need 4 more :D
  9. Dancelot

    pick up lines u have heard used on you

    Good work Michael. If they're like the ones in my area, they're all jailbaits. That's probably why. :p
  10. Dancelot

    pick up lines u have heard used on you

    Mate, rookie's mistake, never bother with a chick's number at such an event where they're all drunk and/or high. If you can, go straight for the hookup. Always have a plan for an "afterparty" at your place to "chill out". If you go for a makeout (they deal that out like handshakes at those...
  11. Dancelot

    The Insanity of Chuck Vogelpohl

    What's a nose bleed squat? A shallow squat? But why the "nose bleed"?
  12. Dancelot

    Stepping down as a mod

    Who knew something simple like lifting weights could provide such a dramatic reality TV show? :p
  13. Dancelot

    I'm quitting

    You can base your training on your best 3x5, for example. It doesn't always have to be 1RM. That.... or maybe not: http://tnation.t-nation.com/forum_images/auto/r/350x0/1/0//10a7b_ORIG-1leg.jpg
  14. Dancelot

    people who said u wouldnt amount to anything

    I'm not one to react to what other people say about me, as I have enough self belief to know that I can do things I really want to, but it just so happens that someone always managed to tell me that I can't do something at certain critical moments in my life. Eventually I proved that wrong, and...
  15. Dancelot

    How big/small is the gap between your 20rep weight and 1RM weight?

    My 20 rep is about 75% of my 1RM, the gap happens to be 40kg atm.
  16. Dancelot

    Andrey Malanichev at PTC

    "In Russia, dangerous. You live in Russia, you strong" :D Interested!
  17. Dancelot

    Squat is Broken

    leachy, I got stuck with my squat a while ago and fixing my technique has helped a lot. Are you sure your form is adequate? Same can be said about every other exercise. Find me sportsmen in any sport who don't follow their mentors.
  18. Dancelot

    PTC version 2.0

    Might get you some cash so you can get me a tub from the half Asian cannibal brother. Plus the Tshirt, of course. :p
  19. Dancelot

    PTC version 2.0

    In separate sessions or all in one? If in separate sessions, I reckon I'd get them next year. Should be pretty close by the end of this year.
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