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Search results

  1. M

    Best way to get that summer body?

    Just want those abs. Can see them popping through already ;)
  2. M

    Best way to get that summer body?

    Eat very little, lift and do cardio every day. Fuck it works. But it's painful!
  3. M

    What motivates you, and what do you hate? About bodybuilding/strength sports...

    I am motivated by my need to look awesome. I am motivated by my need to be able to crush any idiots skull with my bare hands. I am motivated by my need to be the centre of attention wherever I go. I am motivated by my need to pump any chick I like the look of. I hate not always looking awesome...
  4. M

    If you could go back in time

    This for me. Plus stick to the basics, eat big, lift big.
  5. M

    Opinions on 5/3/1 boring but big?

    Not anymore but did it for a while. The results weren't great so I changed my routine. How do you find it? Are you natty? Are you lifting big?
  6. M

    Opinions on 5/3/1 boring but big?

    Not anymore but did it for a while. The results weren't great so I changed my routine. How do you find it? Are you natty? Are you lifting big?
  7. M

    What is the perfect diet for looking great all year round?

    I want to look like a male model all year round. Abs, v shape etc :p
  8. M

    Opinions on 5/3/1 boring but big?

    Glad I could help. That is what I'm here for :p
  9. M

    Opinions on 5/3/1 boring but big?

    Glad I could help. That is what I'm here for :p
  10. M

    What is the perfect diet for looking great all year round?

    Anyone?
  11. M

    Opinions on 5/3/1 boring but big?

    Will do. Start smashing into it in November
  12. M

    Opinions on 5/3/1 boring but big?

    Will do. Start smashing into it in November
  13. M

    365 Strong

    Did some research and most say they have better results with 5/3/1 but anything is worth a try. Powerlifting - Know Thy Programs: Part 2 (Cube Method) | Zelsh This is the best link I could find to the program itself
  14. M

    Opinions on 5/3/1 boring but big?

    Going to run this program when I go back to my home gym. Anybody had good results from it? T NATION | The Boring But Big 3-Month Challenge
  15. M

    Opinions on 5/3/1 boring but big?

    Going to run this program when I go back to my home gym. Anybody had good results from it? T NATION | The Boring But Big 3-Month Challenge
  16. M

    Ausbb Novice Workouts First 2 months

    Use Micks awesome program. Sets of six, reps of six for six exercises. First three reps warmup with bar, 30%, 60% then three sets with working weight. Squat, deadlift, bench press, bent over row, over head press, chins (lat pull down if cant lift body weight) Find your work weight by doing...
  17. M

    Food Budget

    No. I couldn't be bothered looking too far into it
  18. M

    Food Budget

    Currently I'm eating 1 cup of oats, 1 cup blueberries, 1 cup skim milk (longlife), 2 eggs for breakfast 1 chicken breast (hand size) 1 cup of brown rice, 2 cups frozen broccoli for lunch. 1 blade steak (hand size), 2 potatoes, large salad (1 tomato, 3 lettuce leaves, half cucumber, quarter red...
  19. M

    NOOB Question StrongLifts and StartingStrength

    Yes, now I'm super experienced, and I feel awesome ;)
  20. M

    NOOB Question StrongLifts and StartingStrength

    Do my awesome beginner program For all exercises. Warmup bar x 6, third of training weight x 6, two thirds of training weight x 6, training weight 3 x 6. Squats Over head press Dead lifts Bench press Bent over rows or chins (optional) Push-ups, crunches (optional) Add curls, upright rows...
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