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Search results

  1. M

    sumo deadlifting

    More like Zuzka: Zuzana Light - ZWOD #1 1-20-2012 (PART I) - YouTube
  2. M

    PTC LIfting workshops

    All good mate. Next workshop is this Sat, but is the squat. The following Saturday (3.3.12) will be an Oly lift... considering snatch at the moment. Might limit Oly workshops to 4 people. If you want some 1on1 Oly work that's available to - pm/email if interested.
  3. M

    PTC LIfting workshops

    Pistol, Sam and his mates have organised a group session with me independent of the workshop... at the workshops I only go through the advertised lift/s. I'd be happy to go through a number of lifts with you, but it would have to be either a 1on1 session or a group if you can wrangle some mates...
  4. M

    weird feeling in groin when squatting

    Do you shove your knees out? You will femur/hip will impinge if you do not. Video of you squatting from the front would help see this.
  5. M

    PTC LIfting workshops

    Technique workshop 25.2.12 What: Squat workshop When: 25.2.12 @ 11am Where: PTC Sydney: Unit 2, 41-43 Day St North, Silverwater Cost: Non-members $20 Workshops limited to EIGHT participants. Please reserve a spot by attending the event and commenting +1. If you are bringing a...
  6. M

    The Dream Gym Thread

    Are these whippy like the DL bar or stiff like Ron Jeremy in his prime?
  7. M

    PTC LIfting workshops

    Karens' double bodyweight pull: Karen hits double bodyweight - 105kg - YouTube Unfortunately the video of Lees' 150kg cuts out around halfway through, dunno what's up there.
  8. M

    PTC LIfting workshops

    As in @ the deadlift workshop? No one was game :P Daniel did some prowler pushes but after 3 runs realised his mistake
  9. M

    PTC LIfting workshops

    Bench comp is on Sunday 26th, will still be a workshop on Sat 25th (for the squat).
  10. M

    PTC LIfting workshops

    Details for the upcoming workshop: What: Bench press (touchngo and paused) When: 18.2.12 @ 11am Where: PTC Sydney, Unit 2, 41-43 Day St North, Silverwater Cost: Non-members $20 Workshops limited to EIGHT participants. Please reserve your spot by attending the event and commenting +1. If...
  11. M

    PTC LIfting workshops

    I pick them out. Pickles are gross.
  12. M

    PTC LIfting workshops

    Congrats to Lee and Karen for both setting PBs' on the deadlift today. Lee has limited weight available at home, but today knocked out 150kg. Karen hit her target of double bodyweight (105kg) and made it look easy. Great work guys! In two workshops Karen has added 15kg to her pb... it's...
  13. M

    PTC LIfting workshops

    Perhaps you should come to the workshop? ;)
  14. M

    xfit appreciation thread

    SPP and GPP are very different and serve completely different purposes... As far as crossfit goes, I am glad for the exposure it has given weightlifting and the fact that as deep mentioned, it gets people who otherwise wouldn't be there in the gym. The negatives have been covered - lack of...
  15. M

    PTC LIfting workshops

    Closest station is lidcombe, although quite a walk. I could pick you up from the station if you like. At the moment I'd prefer people to fill Sundays workshop, if possible.
  16. M

    Ptc Sydney - Whats been happenin

    Can't recall which uni, just the reason lol.
  17. M

    PTC LIfting workshops

    Pondering things a little... Would there be any interest in a regular (one or two nights each week for example) Olympic lifting group? Likely limited to four people, if there is more interest than that more than one group would be needed. My line of thought being that it is always going to be...
  18. M

    Ptc Sydney - Whats been happenin

    Speaking to him about it the other week he said after talking to some people, they recommended Perth because the uni had quality staff involved in the program.
  19. M

    PTC LIfting workshops

    Details for this weeks' workshops: What: Overhead press and deadlift workshop When: Saturday 11.2.12 @ 11am / Sunday 12.2.12 @ 11am Where: PTC Sydney, Unit 2, 41-43 Day St North Silverwater Cost: Non-members $20 Workshops limited to EIGHT attendees. Please reserve your spot by 'attending' the...
  20. M

    PTC LIfting workshops

    Some footage from today: Workshop 5.2.12 - YouTube My goal for today was to have everyone leave competent at the power clean. While I wouldn't say I achieved this 100%, Tom and Lee left with a much greater understanding of what is required and how to work on things (in addition to a better...
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