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Search results

  1. barlo

    Where do you get your fat from while on keto

    Plenty of great fat sources there, a nice Keto dessert I used to make is, Mix a serve of protein powder with Thickened full fat cream, delicious!
  2. barlo

    ECA Stacks

    I have used ECY (ephedrine/caffeine/Yohimbine) before. My 2 cents is it was a GREAT fat burner/Pre-WO stim but I found I would crash badly a few hours after taking it (really angry/agitated, even depressed). Also looking back I really did not need to use these supps as I was far from contest...
  3. barlo

    What is the cheapest cut of meat? (leanish)

    Any rump @ or below $8.00/kg is worth snapping up.
  4. barlo

    Help my fail cutting

    If you are not doing this already, then using kitchen scales to weigh every portion and logging everything with something like FitDay or CalorieKing will make it much easier to see where adjustments need to be made diet wise.
  5. barlo

    Are they gimmicks

    Gimmick, no. But they are more for improving specific areas of a lift such a dandexter has pointed out in lock out strength. They can also be used in reverse fashion which achieves the opposite effect. There are many uses for them like this --> Elitefts Training | Search results for but they...
  6. barlo

    temporary reduce muscle tone when wakign up

    I typically look flatter upon waking, I thought is was glycogen depletion from the fasted state while sleeping.
  7. barlo

    Rotator Cuff/Shoulder Horn

    I am trying purchase a shoulder horn like this: Can any one point me towards a local supplier? I have searched but so far had no luck finding one.
  8. barlo

    New Board Sponsor - Bioflex and Bulk Nutrients

    Agreed, A+ company.
  9. barlo

    Olympic Bar (Do i need to go all out?)

    Get this one, its only 80 bucks more and worth it for a bar that will last you a long time. At $180 after the ausbb discount your getting great value for money there.
  10. barlo

    Pre Workout supplement without the crash?

    When I was using pre-workout supps for a boost, a combo I liked was: Alcar/Chocamine/L-Tyrosine/ALA. It is milder than the "kick" from other stims but still effective with a bit of a bump, and little to no negative sides.
  11. barlo

    Moody and sad after a workout.

    Agreed.
  12. barlo

    Ebay listings

    Another platform here, up in QLD OLYMPIC WEIGHTLIFTING / POWERLIFTING PLATFORM | eBay
  13. barlo

    Power lifting / strongman vids!

    Hurts my knees watching this, damn strong mofo for sure. YouTube - ‪IronMind Spotlight on Ivan Chakarov: From the 1993 Worlds Training Hall‬‏
  14. barlo

    [Movie] Movie Review Thread

    Hobo with a shotgun - 1/10 (Should have known)
  15. barlo

    anyone on here do front squats?

    Daaaamn...:eek:
  16. barlo

    So many differen't Supplements ... ?

    If your diet is spot on with lots of fresh whole foods then no supps are required. If not then protein powder, fish oil and a multi-vitamin/mineral will help fill in some of the gaps.
  17. barlo

    Something for sleep

    Are you taking stimulants during the day? If you are, try cutting them out earlier in the day. Depending on your age Melatonin may be beneficial but be careful with prolonged use of it as there is plenty of anecdotal incidents linking it to depression. If you have SEVERE insomnia Stilnox will...
  18. barlo

    [Movie] Movie Review Thread

    I'm gonna watch IMDb Video: Hobo with a Shotgun tonight. Looks like one of the dumbest ideas for a movie yet. Should be good for some mindless indulgence.
  19. barlo

    Anyone bought anything from Bodybuilding.com

    There a PLENTY of local suppliers carrying casein powders, Protein Protein Powder - Professional Whey Protein Powder & Bodybuilding Supplements at Wholesale Prices are two that I have used and recommend. It can be a real headache with customs when ordering protein powder from OS (usually only...
  20. barlo

    Prowersupplements, bulknutrients or realnutritiondirect which is best!?

    I have used several of the more well know aussie suppliers and BulkNutrients wins HANDS DOWN, in professional service and quality products. They are the only place I use now. If you are just trying to find the lowest cost supps then as many here will recommend, ebay is a good place to look...
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