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Search results

  1. barlo

    D - Aspartic Acid

    I tried it for about 3 weeks @ 3g a day, Whether it was placebo or whatever I def felt a distinct boost in energy, libido and intensity when working out. My muscles felt/looked slightly fuller harder as well. I just bought some more and plan to commence using it again in a few weeks, this time...
  2. barlo

    Is there a male version of the pill in Australia yet?

    I rocked up to the gp last year to try and get it as I thought it was available now, was told it is still being trailed. Told my girl, she laughed her head off, meh she can stay on the pill lol.
  3. barlo

    Power lifting / strongman vids!

    This kid is def one to watch, he has some very impressive lifts for a lanky 18yr old that's for sure (for any 18yr old for that matter, hell for most people even lol).
  4. barlo

    Online calorie counters??

    FitDay - Free Weight Loss and Diet Journal has great macro/micro nutrient breakdowns as well as other stuff like estimated caloric expenditure etc. It's only downside is there database is all US stuff.
  5. barlo

    Wider Grip?!

    I have been having bad right shoulder pains lately and heard about 'Guillotine Press' being easier on shoulder joints while possibly targeting more pecs that regular bench. You basically go wide (either index or pinky on rings) and lover the bar to your neck or chin even in a straight vertical...
  6. barlo

    share your vids

    YouTube - Best driver under pressure - High speed police chase
  7. barlo

    MacBooks

    I wish I owned a macbook/pro. I couldn't afford one when I bought my current Notebook but I will def be getting a Macbook when I next upgrade in a year or two.
  8. barlo

    Rotator Cuff Issues

    Some of the exercises demonstrated here may help. YouTube - DieselCrew.com - Shoulder Rehab Protocol
  9. barlo

    exercises for Biceps and back

    Heavy ass Deads will put size on both your back and Bis.
  10. barlo

    Recommend me a Multivatimin (cheap)

    I don't choose this Multi specifically for its Saw Palmetto dosage. I just buy this one coz it's an ok spectrum multi and works out cheaper then NOW's tabs and caps varieties.
  11. barlo

    Recommend me a Multivatimin (cheap)

    Now Foods, ADAM, Superior Men's Multi, 180 Softgels - iHerb.com just over thirty bucks for 3 months supply.
  12. barlo

    Fish Oil Supplement

    Ethical Nutrients make 280ml bottles of flavoured liquid fish oil Hi-Strength Liquid Fish Oil | Ethical Nutrients most chemists/pharmacies should stock it, I know chemist warehouse does.
  13. barlo

    Tinned Tuna

    Sirena in oil with chilli, or Sole Mare are about the only tinned stuff I eat. Both are great.
  14. barlo

    Fish Oil Supplement

    I'm currently taking Nature's Answer Liquid fish oil Omega-3 Fish Oil it costs just over $20 a bottle deliver from iHerb for 480ml. The ratio is 650mg EPA/450mg DHA per teaspoon(5ml).
  15. barlo

    What sub do you eat?

    Any with lots of Jalapenos and Hot Chilli sauce, mmmmm.
  16. barlo

    Does anyone bring in Frozen veggies to work and cook them in the microwave?

    I recently found at woolies, Heniz 'High fibre mix' which is strips of yellow and orange carrot with green soybeans aka 'Edamame'. I absolutely love the stuff and I'm fairly certain green soy beans have a great ratio of protein as far as vegies go.
  17. barlo

    Can someone explain some things about cottage cheese, casein and whey to me?

    I have been using Micellar/MPI almost exclusively as my powder supp lately and In terms of mix ability, taste and ease on stomach/digestion I am finding it a great all-round powder supplement.
  18. barlo

    Cheap supplements

    Any of the Board Sponsors will be able to help and most offer discounts for AusBB members.
  19. barlo

    Cheap supplements

    Try posting an introduction thread, and maybe read http://ausbb.com/rules-information-minor-announcements/10-rules-guidelines-important-info-everyone-read-before-post.html
  20. barlo

    What meat do you eat?

    Chicken Breast, Kangaroo (Sausages or Roast), Turkey Breast, Rump steak. If I see other cuts of beef such as T-bone, eye fillet etc at a great price i will grab 4 or 5 kgs to treat myself as I get sick of rump sometimes.
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