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Search results

  1. barlo

    Eye Fillet

    I wish I could afford eye fillet all the time but I normally buy whatever cut is cheapest and then just marinate it overnight to compensate if it is lower quality (flavour/tender wise). I used to buy Roo fillets from Woollies but they are $19-21/kg so now i just buy good beef instead now :)
  2. barlo

    Eye Fillet

    Grass fed beef is so much better than grain fed, there is a good article on it over at IA here Corn fed Beef anyone? - Iron Addicts Forums
  3. barlo

    Anybody wanting to buy Melatonin?

    And thats if your lucky enough to receive it, Melatonin is prohibited import here though legal to posses :S
  4. barlo

    chicken

    Lately instead of pan-frying my chicken breasts I have been chucking garlic, chilli, cummin, salt & pepper on them, folding into a foil parcel and chuck em in the oven for 25mins @ 185 degrees.They taste great and ya can cook a whole bunch then put em in the fridge/freezer for later. If you...
  5. barlo

    Why do you train?

    I enjoy the feeling of accomplishment after lifting weights, and I find that weightlifting/Bodybuilding offers huge rewards in the way that the more work and consistency you put in the more gains and goals you achieve. And I wanna be strong :p
  6. barlo

    Beginners program

    This is a great post PTC, Thank you, I have just purchased a squat rack and am about to begin a simple power based program just like the one you have set out involving Squat, Deads, Bench and shoulder press. When i reach those numbers on my lifts I will re-evaluate my goals and training style.
  7. barlo

    Beginners program

    This is a great post PTC, Thank you, I have just purchased a squat rack and am about to begin a simple power based program just like the one you have set out involving Squat, Deads, Bench and shoulder press. When i reach those numbers on my lifts I will re-evaluate my goals and training style.
  8. barlo

    Hi [you] and welcome to ausbb

    Hey Ausbb'ers My name is Barlo I am 26 and living in Sydney, I have been training with weights off and on for around 4 years or so but for the last year I have just been trying to keep fit with mostly cardio as I haven't made enough time to train seriously. I weight around 75kg now and my new...
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