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Search results
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Favourite Cheat Meals
There's a new all - you can - eat Greek restaraunt just opened up not far from me .. might have to check that out.- Marzz
- Post #6
- Forum: Nutrition & Diet
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Favourite Cheat Meals
Considering I lift weights twice a day Monday to Friday, cardio after the night session, and then cardio both weekend days, cycle a bit, and diet like a mad man, I really enjoy my cheat day. My cheat day has always been 2-3 hours on any day of the weekend when I can enjoy something I wouldn't...- Marzz
- Thread
- cheat favourite meals
- Replies: 61
- Forum: Nutrition & Diet
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Tabouleh: The King Of Salads
When I was younger I used to date an Egyptian girl, and dinner time at her parent's house was the BOMB! I used to be addicted to tabouleh, falafel, babaganush and molokhia! Her mum was so happy that this little Italian boy loved her cooking so much that it was a feast every time I went there! LOL -
Mike's Diet
lol .. you make me laugh mate. When work's doing my head in, I can always rely on your (lack of) understanding about 99% of dieting and training.- Marzz
- Post #24
- Forum: Nutrition & Diet
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Do you eat Kangaroos ?
I usually eat a few roo steaks a week or the mini - roasts, to split up the routine of chicken breast. The key is to cook them on a medium heat so as to cook them through, but not over cook, as they become 'gamey'. My wife makes me open all the windows when I cook it as she hates the smell...- Marzz
- Post #75
- Forum: Nutrition & Diet
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How to reach super low bodyfat levels
I hate doing cardio at any time, but doing it in the morning, when it's freezing cold, your hungry, and don't wanna go to work, sux! Specially when you walk past a park and the Council's automatic sprinklers go off and spray you face full of freezing cold bore water.- Marzz
- Post #164
- Forum: Nutrition & Diet
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How to reach super low bodyfat levels
I was told this by my trainer and the guys running Nabba, and as I said, it worked for me. Sorry if that doesn't agree with your thinking, but I get the feeling this website is very anti- bodybuilding, and I am starting to regret the decision to ever donate to it.- Marzz
- Post #150
- Forum: Nutrition & Diet
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How to reach super low bodyfat levels
Devante - 13 weeks out from comp, when I did my depletion cycle, part of the routine was a 45 min brisk walk / cardio on an empty stomach every morning. The reason being, that the body will burn what ever is present quickest for energy, and having an 'empty' stomach means it will go for for...- Marzz
- Post #148
- Forum: Nutrition & Diet
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DB shoulder press
That would make a nice office chair actually!- Marzz
- Post #26
- Forum: BodyBuilding Training Discussions
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How to reach super low bodyfat levels
LOL some of you guys make me laugh. I won't resort to bagging you out, or being a smart ass cos I have nothing to prove to you. I don't know you, and you're entitled to your opinion. I've never once alluded to knowing everything, or speaking on any one else's behalf either. In fact I take a lot...- Marzz
- Post #112
- Forum: Nutrition & Diet
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How to reach super low bodyfat levels
I never said it was promoted as a "National Health Association - recommended guide" and like I also stated, this is what I used, and what many other bodybuilders used on season. I have never said, and neither has Damien, that it's gospel, and a must for everyone - it's purely a guide and...- Marzz
- Post #111
- Forum: Nutrition & Diet
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How to reach super low bodyfat levels
I agree 100% with Damien's diet and techniques as they are pretty much point for point on my own methods and diet. Even when I am off season and noT competing, and not on gear, I still limit my carbs, bad fats and sugar. If I have carbs, I have them before lunch, and even some at lunch time...- Marzz
- Post #108
- Forum: Nutrition & Diet
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The man who's arms exploded
Gregg Valentino - king of Syntho and BB's most hated guy!- Marzz
- Post #6
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Protein Pancake
Very quick and easy, and tastes very nice! 1 x cup of eggwhites. 1 x cup of plain oats. 1 x cup of low fat cottage cheese. 1 x tbspn of honey. 2 x scoops of protein power. Blend all the above until it forms a thick batter. Pour a small amount of the batter on to a hot pan, low heat... -
How to reach super low bodyfat levels
Yeah, cheat days were awesome. Me and my training partner used to go nuts for like 2 hours every Sunday, and eat like wild. Get those bad fats and sugars in there, make your veins pop like crazy! Porchetta for a large pizza, Coke, Freddo Frogs, ice - cream and waffles. Then home to feel like...- Marzz
- Post #27
- Forum: Nutrition & Diet
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How to reach super low bodyfat levels
Derka - That sounds like the diet I did in 2006 Nabbba, when I was depleting about 13 weeks out. Wake up, 45 mins cardio, on empty stomach, caffine with no sugar (equal was ok) and no milk (which I hate anyway). Tuna, chicken and rice. No sodium, but heaps of mg to stop cramps (which is...- Marzz
- Post #21
- Forum: Nutrition & Diet
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Where did you meet your partner?
I met my wife at the gym about 4 years ago. She was the administration chick, and I was the meathead that spent 3 months convincing her to go out with me, only to get shut down every time! Finally her mum told her to take a chance, and here we are. Hooked up in 06, engaged 07, married 08.- Marzz
- Post #12
- Forum: Relationship Help
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Quick & easy eggwhite omlette
First, get a Sunbeem Omlette Maker - best $50 I ever spent. Now the omlette : * 2 x med size tomatoes (any will do). Dice them up in to cubes. * Handfull of baby spinach washed and chopped. * Salt, pepper, and I also add oregano to taste. * Nandos hot sauce (only a bit, cos it's really hot)...