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Search results

  1. I

    ACL Reconstruction 27/05/14

    little update, things are coming along nicely, i was allowed by my physio to use the leg extension a couple of days ago, no pain or swelling and it just feels better in the knee, this could all be in my head but but it really does feel better for using it. I normally low bar squat but i have...
  2. I

    Best place to do cert 4 fitness?

    So how do you suggest some one becomes a qualified PT? Agreed there are a lot of dumb ass PTs who think they know everything because they have a 6 pack, an instagram account and have done Cert 4, but its essential to get work(cert 4 that is not a 6 pack and the instagram account), get registered...
  3. I

    Ausbb Ausbb 90 Day Transformation Challenge #2

    not sure if i'm posting these in the right place cause i can't find if anyone else has posted any but if i am then i'll get the ball rolling, few days late cause ive been uber busy. my main gain is the put some weight back on and especially my right quad after some serious muscle loss on it...
  4. I

    the what u saw at the gym TODAY thread

    so are mine and ive been asked that too!
  5. I

    Online shopping

    So here in the UK there are a few companies that you can buy meat in bulk at half the retail price and as you all know we go through alot of meat in our day.....waiting for the puns..... Is there anywhere like this in Australia? Whats the average price per kilo of chicken, mince, beef, turkey...
  6. I

    Ausbb Ausbb 90 Day Transformation Challenge #2

    Yeah buddy, im in! just bloating out with carbs at the moment ;)
  7. I

    Jetts Gym vs Home Gym

    Ha yeah i got some prety funny looks getting angry in the half rack in the Anytime Fitness in Cooroy a few years back. If i had of trained there more than a month i might of been asked to be a bit quieter
  8. I

    Bench assistance

    Just so you know im stealing this, i love it!
  9. I

    Bench assistance

    becareful when benching more and more though, there is a fine line i find. Dont forget about smaller muscles like the rotator cuff in the shoulder etc. Bench, Weighted dips, Overhead, will all increase pushing strength and overall bench pressing ability but if you have weak rotator cuffs, lats...
  10. I

    the what u saw at the gym TODAY thread

    i think this comes from trainers who have left school and want to be a PT with no real lifitng experience and they hear 'dont lock out' and take it as gospel to only do half reps but what is actually ment is dont lock out to the point you risk hyper-extension
  11. I

    the what u saw at the gym TODAY thread

    yes mate he dont put his sh!t away, we have told him and so has everyone else but its a military gym and the section that run it dont have the minerals to ban him from the facility. i hope he breaks one and it hits him the in face and blinds him
  12. I

    the what u saw at the gym TODAY thread

    guy in our gym recently decided he wanted to do a cross fit instructors course so now tells everyone how he is a qualified cross fit instructor then porceeds to do clean and jerks droppin the weight from over head, normally this wouldnt bother me but our PT troop just shelled out for calibrated...
  13. I

    Phil and Kai Comparisons

    seeing all the posts on facebook, i must be the only guy that thinks Phil deserves the win (apart from the judges)
  14. I

    Newbies fire away your questions

    same for me here but i guess alot of it has to do with how you feel the movement working, different torso length to arm length ratio MAY play a role. I would try it for a set in a few different ranges of motion to see what makes your tricep feel more worked.
  15. I

    Break after training?

    I like a break after an intense program gives me a chance to relax and normally i find i come back stronger after a week off
  16. I

    ACL Reconstruction 27/05/14

    i lost loads of VMO, ive got it firing but its not as hard as the other side yet so still a few motor nuerons to get going
  17. I

    PT's, what hours do you work?

    How long did it take you to get established, i mean enough clients so you werent living on the bread line?
  18. I

    ok who is up for another 90day challenge ?

    Can i be added to the list too? when does this start?
  19. I

    ACL Reconstruction 27/05/14

    Hi all, Well i introduced myself in the intro thread and eluded there to an ACL Reconstruction, when i saw this section on the forum i thought 'what a great place to document somethings to keep track' Brief History: Mid Oct 2013 i unfortunatly ruptured the ACL in my right knee in one swift...
  20. I

    Hi [you] and welcome to ausbb

    Name: Simon (my pals call me Oz) Age: 32 Gender: Male Location: Peterborough, England. Soon to be Brisbane, Australia Training Experiences: Martial artist/boxer turned strength athlete.... Ive trained many different ways, starting the same as most people, in the gym just doing what the other...
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