• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. thechosenone

    Muscletech naNO Vapor

    muscletech products are way to expensive
  2. thechosenone

    Training while sick?

    Some may think if they train when there sick its because they have alot of heart and very dedicated, others say doing so is just plain ignorant
  3. thechosenone

    Ronnie Coleman is Natural

    I think that is mark henrey , he is in the wwe and i doubt he is the worlds strongest man at the moment , thats what the wwe announcers just say all the time. Maybe at one point in time he was.
  4. thechosenone

    Music That Gets You Pumped In The Gym!

    Cm punks entrance theme is fucking awsome, liscen to the lyrics carefully it gets you fuckin motivated as all hell, liscened to it like 1000 times still gets me fired up. ‪CM Punk 2011 Theme Song‬‏ - YouTube
  5. thechosenone

    Not masterbating or having sex increase in testostrone?

    lmfao
  6. thechosenone

    Some personal trainers F,in anoy me

    Weight plates are so dam expensive
  7. thechosenone

    Some personal trainers F,in anoy me

    Considering im taking it serious and theres only 1 squat rack in the room and its been hogged by some people that arent even training properly and in 2 weeks will probly give up. I cant sit around and wait i have to gym in the morning before work.
  8. thechosenone

    Some personal trainers F,in anoy me

    It seemed he just gave them all the same program and they were just rotating between each exercise, he was teaching a guy how to do cable cross overs then moved him onto the smith machine and did shoulder presses, then onto the bench press none of them were writing down what they were lifting.
  9. thechosenone

    Some personal trainers F,in anoy me

    http://www.youtube.com/watch?v=TeNGVS2T_Rk Joel u are the fucking man thats great encouragement, if i was a personal trainer this is what i would say to them. http://www.youtube.com/watch?v=TeNGVS2T_Rk
  10. thechosenone

    Some personal trainers F,in anoy me

    Yer i know i sound like a prick lol, i just dont understand why personal trainers give there clients useless programs that dont get u anywhere, im pritty certain he didnt get muscley doin what he was teaching
  11. thechosenone

    Some personal trainers F,in anoy me

    Dont wanna sound like to much of a asshole but this morning when i went to gym there was this personal trainer there with a group of like 5 people, The exercises he told them to do seemed f,in pointless. This guy was pritty muscley and he had them doin shit like dumbell flys was 5 kilo dumbells...
  12. thechosenone

    Saw john cena in the flesh and im even more motivated.

    He was bigger then weighing 260 pounds ripped to the shithouse, he weights 240 pounds now same amount of body fat tho.
  13. thechosenone

    Saw john cena in the flesh and im even more motivated.

    In his college days competing as a body builder
  14. thechosenone

    Saw john cena in the flesh and im even more motivated.

    He says in a interview when asked if he took steroids, John cena: im not gonna sit here and say that i havent because there are many people that wouldnt believe me, but theres not a drug test ive taken that has tested positive even in my bodybuilding days.
  15. thechosenone

    Not sure which multi-vitamin to buy....

    Get the animal Pak thats what i use
  16. thechosenone

    Post up what you are eating

    88 kilos, at the start of the year i was 84 find it hard to gain weight as much as i eat im still progressing every week tho in the gym
  17. thechosenone

    Post up what you are eating

    Had the day off and just relaxed all day and ate like a friggin horse meal 1. 300 grams of white patatoe, 1 can of tuna , 1 cup of full cream milk meal 2. Can of baked beans, 2 cans of tuna, cup of milk meal 3. 300 grams of sweet patatoe, 150 grams of chicken breast, handful of macadamea...
  18. thechosenone

    2 x PBs for me tonight!

    what does pb mean?
  19. thechosenone

    Saw john cena in the flesh and im even more motivated.

    He is all natural watch his dvd gosh lol
  20. thechosenone

    Saw john cena in the flesh and im even more motivated.

    Hes not really tall but taller then most of the other superstars except for jack swagger
View older results
Top