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Search results

  1. K

    Muscle Motion bench

    Hey Prison Mike, Markos did a little review on it here: http://ausbb.com/strength-training-power-lifting/12158-testing-new-equipment.html :)
  2. K

    [Cricket] Cricket

    lol doesn't look like his playing anyways, according to cricinfo. It'll prob be siddle, hilf, johnson and harris then smith to bowl a bit if needed.
  3. K

    [Cricket] Cricket

    Finally North is dropped, and smith is in :) From cricket.com.au: The 12-man squad is: Name Ricky Ponting (c) Michael Clarke (vc) Michael Beer Brad Haddin Ryan Harris Phillip Hughes Ben Hilfenhaus Mike Hussey WA Mitchell Johnson Peter Siddle Steven Smith Shane Watson Cricket Australia >...
  4. K

    [Cricket] Cricket

    Off topic from the ashes but its a cricket thread and these 2 vids are my favourite! A must watch! :) http://www.youtube.com/watch?v=b96BQBZicN0 http://www.youtube.com/watch?v=dvsb9jcqgq8
  5. K

    My future home gym (maybe...)

    I would personally save your 170 and keep saving towards the commercial rack. For the time being, just power clean then do front squats, power clean then do overhead press, and you got deadlifts and rows, so everything is pretty much covered. Maybe add in some floor presses for now.
  6. K

    [Cricket] Cricket

    I like Markos's team as well. Although if Bollinger was back to full flight and bowling well, would you omit someone? That would be a tough choice lol. I reckon take out siddle :p
  7. K

    [Cricket] Cricket

    Hughes HAS to open with Watson.. although another option i think would be good is Shaun Marsh. Its hard to tell who to choose for the pace attack atm because theres speculation whether bolly is fit or not, his pace was definitely down. I think North will be dropped this time.. well he has to...
  8. K

    [Cricket] Cricket

    CAN AUSTRALIA HOLD OUT THE LAST DAY TOMORROW TO SAVE THE MATCH?? I hope it rains lol. Edit: Its gonna be up to Hussey and Haddin again lol. Don't even mention north...
  9. K

    Overclocking

    I would say your motherboard would be the thing limiting you, so yeah i reckon upgrade your motherboard. I personally before had a P5K Deluxe motherboard + a e4200 i think, and i got that to go from 2ghz to 3.2ghz stock volts. I don't have any experience with the maximus board but from what i...
  10. K

    Qatar for 2022

    Cricket beats everything :)
  11. K

    [Cricket] Cricket

    2 wickets to england already lol....
  12. K

    [Cricket] Cricket

    I would agree with you also, but what do you think of Bollinger then? In my opinion Bollinger needs to be in the team, good aggression which you need.
  13. K

    [Cricket] Cricket

    What do you guys think about dropping johnson? Would it be a mistake? From cricinfo: Australia (probable) 1 Simon Katich, 2 Shane Watson, 3 Ricky Ponting (capt), 4 Michael Clarke, 5 Michael Hussey, 6 Marcus North, 7 Brad Haddin (wk), 8 Xavier Doherty, 9 Peter Siddle, 10 Ben Hilfenhaus, 11...
  14. K

    10kg in 10 weeks

    I agree with leachy blend the oats with fruits etc. I personally have, 1 cup oats, handful of mixed berries, 1 banana, 3 eggs, 1 scoop whey, 1 cup of milk, 2 scoops superfine oats (50g), 1 scoop yoghurt. Don't know calorie count, but i try to fit everything in for breakfast.
  15. K

    [Cricket] Cricket

    anyone can hit a 4 of a yorker........ if they are lucky to edge it past the keeper lol.
  16. K

    [Cricket] Cricket

    Markos, what do you think of Shaun Marsh then? His making excellent progress since his injury, so far a 132 in ODI and a 86 in the shield match, still has 1 more innings to go and could make a few runs there too. still can't believe it, Markos and cricket lol. We should have a net session...
  17. K

    New Equipment

    Yeah i would agree with grabbing fixed set, just grab the DB and your set to go, on the other hand adjustables do get annoying, but its a fair bit of $$ lol. I personally need the DB's because i have a condition, otherwise i don't think i would of got it along with my other stuff, would of just...
  18. K

    New Equipment

    Yeah i know what you mean. I have the handles from gymdirect, and the plates are from littleblokefitness and i can get 60kg on it. As for movement, i only do single DB rows with them, and if i push the plates together rightly with the collars, doesn't even move a centimeter. Thats my experience...
  19. K

    New Equipment

    Why don't you get a set of olympic dumbbells so you can use your weights from your barbell too, just a lot more 5kgs. Before you mention the loose thing Oliver, mine when i tighten it are perfectly fine. Edit: atm i think i can go to around 60kg or maybe 65kg, you could go a lot more if you...
  20. K

    [Cricket] Cricket

    lol DKD, can you try a murali and post it on here? :D Its by far the hardest action to mimic and to get right out of the hands, well for me. I remember try doing it back in high school as well, flew over the net cage and over the fence lol. Ill just stick to my pace bowling.
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