• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. K

    Alternatives

    Yeah thanks for that Fadi, ill give em a read. And yeah, im going to see Markos tomorrow to help me out, can't wait to get it all sorted :)
  2. K

    Alternatives

    Im in Melbourne, as far as i have experienced so far, i can't deadlift or do standing military press and also the bench press. Bench press seems a surprise but when my back and hips are flexed when lieing down, its very hard for me to get back up without experiencing much pain, so im using the...
  3. K

    Alternatives

    Would anyone help me out? I really wanna start on Monday, just need a program i could follow.
  4. K

    Which WPC?

    Why is WPC preferred over WPI? i thought WPI was more suitable for post workout?
  5. K

    joint support

    Maybe try the Controlled Labs Orange Triad. Its a Multivitamin with a formula which helps strengthen your joints.
  6. K

    What's your favourite place to buy supplements?

    i find their chocolate flavoured WPI tastes really bad, gets real bubbly, but their prices are quite reasonable
  7. K

    Gomad

    Yeah i found it out myself, that drinking at 300ml to 500ml intervals was better for my body, than say 1 litre. I was getting bad stomach cramps and bloated that i wanted to vomit it out.
  8. K

    Alternatives

    Ahhh fair enough, i will see how the next specialist appointment goes and also the physio, but i think it should be ok. Other than that, thanks for your help so far dave, does anyone else have any suggestions on a program? Would it still work without deadlifts and military? opinions?
  9. K

    Alternatives

    What do you mean by fusion? When i first noticed the problem, it was so bad that i couldn't lift myself out of bed, but i had to try get out of bed and walk to keep the joint flexible, but now it has seemed to calm down, not much pain, feels weird but its going all good at the moment. Could...
  10. K

    Alternatives

    Yeah i can't pull anything including straight legged deadlifts. During my recent visit with the rheumatologist i had asked him if i could still weight train and he give me the all clear but with precautions with the back, he also preferred me doing rowing movements. The back spasms not only...
  11. K

    Alternatives

    Hey guys, A little background: In the last 10 months, i have had, 2-3 X-Rays, 1 MRI scan, seen 2 different GP's, 1 knee and hip specialist, 1 rheumatologist and scheduled to see another specialist soon. In regards to that, i have a disease (ankylosing spondylitis) on my hip joint connecting to...
View older results
Top