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Search results

  1. L

    Neck pain

    Pain is worse. Either it’s in the neck, back or anywhere. Whenever I feel pain in my neck or back I prefer to do some sort of yoga exercises. I tried child pose, bridge pose, cat-cow pose to get rid of this pain. And ultimately concerned with the doctor.
  2. L

    2018 Barbell

    Rit Fit Olympic Fitness Bar would be a good recommendation. But always prefer those bars that prove good for you.
  3. L

    What to do to improve posture

    Having good posture is the need of the hour. It enhances your confidence. There are many ways through which you can improve your posture and get a better physique. I’d recommend Yoga. It contains a lot of healthy benefits that can ultimately help you in getting good body posture. Try some yoga...
  4. L

    How many times a week do you train legs?

    I usually prefer to train my legs twice a week in order to make them stronger and active.
  5. L

    Sissy Squat

    These ain’t look so worse as you all think they are valuable and good for abs and oblique.
  6. L

    Home Gym Flooring

    Before buying flooring material don’t forget to check its durability, maintenance, smoothness, and appearance. I’d suggest Traffic Master Shock-Absorbing Foam Floor, for your gym.
  7. L

    Box / platform for stiff legged deadlifts

    Yeah agree,
  8. L

    Monday 31 March 2014: 30/30 CALS CIRCUIT

    Great workout routine.
  9. L

    6 CrossFit workouts anyone can do

    Appreciated work! CrossFit workouts are good in many ways. It ‘s good in improving overall fitness, increasing cardiovascular health and also promoting mental health.
  10. L

    Ask Goosey

    I’d recommend the barbell pullover and leg press.
  11. L

    "Big on the Basics: Beyond" Deadlifting with Richard Hawthorne

    Using mid/lower back to get weight up would be appreciated
  12. L

    Carnivore Diet

    Yeah right! Exercise would bring incredible changes in your health and fitness
  13. L

    The paralysis by analysis program

    It’s an informative one! Incredible.
  14. L

    Bird Dog

    Without consistency nothing works. If you want to see better results than stay consistent.
  15. L

    About the riding safety of electric bike

    Cool and innovative Invention. Electric bikes contain a lot of benefits like they are very fast and flexible, they're innovative,, environmental friendly
  16. L

    49 years old..You can do this without gear....

    Appreciated work! Hats off
  17. L

    Performance Anxiety

    Informative and helpful article! Anxieties are real and sometimes prove harmful for mental health. We must practice those ways that make us calm and more confident on the stage and in front of people.
  18. L

    Advice on home calisthenics routine

    Your workout routine is good and appreciated. HIIT workout would be a recommendation that you can perform at home and would prove beneficial for fitness and health. 15 minutes HIIT workout routine that you can perform at home and improve your skills. HIIT workouts are easy to understand and can...
  19. L

    What’s going on?

    Really motivational conversation up above. Everything is going to change. Your faith in yourself, your belief in your personality, and your actions is the most important thing to deal with.
  20. L

    Need some Advice

    In my opinion one’s can take a slow start ease into the first few weeks of training, Focus on the goals, seek guidance from the couch. According to your physique and fitness level your couch will advise you in a better way. Other than that Choose 5 to 6 exercises to do Each day. Focus on...
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