• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. NightFallTech

    How to deadlift

    Even back in the days when i had abs, my hips and waist were still big, some people are just built that way, no way he's fat.
  2. NightFallTech

    foam rollers, pipes and balls, oh my!

    Most of my tears are because it ends up pulling on my hairs :) ... Downside of being such a hairy b*st*rd i guess.
  3. NightFallTech

    Powerlifting workshop- Melbourne

    Likewise... i'm pretty booked up.. wish i lived closer to Frankston (actually... on the other hand... that would mean living closer to frankston!)
  4. NightFallTech

    "Snap fitness"

    Although... i tend to use a bike for cardio at the gym, and i own and use a real bike :) .. the bike is just particularly low impact. - i wouldn't go there JUST to use the bike though generally... (I do use my exercise bike at home to do some low speed steady state cardio watching TV though as...
  5. NightFallTech

    Force USA Power Rack

    the commercial power rack looks great, especially with the width issue addressed... seriously thinking i might get one of these instead of the welded cyberfit i was considering (yes i know i don't lift much weight, i just like solid things) when i buy my place.
  6. NightFallTech

    Essendon FC investigated over supplements

    Might prove that said stuff doesn't do as much as people would like to think...
  7. NightFallTech

    Essendon FC investigated over supplements

    I think a suitable punishment would be to outlaw the playing of Australian Rules Football within Victoria... :)
  8. NightFallTech

    "Snap fitness"

    Doherty's and Derrimut are 24/7 in melbourne and i'm not sure they are going to go away in a hurry.... Jett's on the other hand....
  9. NightFallTech

    Essendon FC investigated over supplements

    Actually i suspect its Sensationalist journalists that will overreact and a lot of the public just think what the journalists tell them to think.
  10. NightFallTech

    Essendon FC investigated over supplements

    Could have been Res100? :)
  11. NightFallTech

    Essendon FC investigated over supplements

    Just a few vials of test, some EPO and a line of coke before a game... nothing major
  12. NightFallTech

    Show us your Home Gym

    That cable crossover, lat pulldown, row? .. unit looks great, what brand is that?
  13. NightFallTech

    Ironmaster quick lock dumbbells

    You will need decent space on both sides to make it easier to get to the plates which will speed your changes. but they are pretty compact. I think they are the best adjustables around really at the moment, PowerBlocks are quicker to adjust, but you have to have your hand inside them, which...
  14. NightFallTech

    We need a AUSBB member of the month - February! Cast votes..

    My vote for vonfram as well, started a few interesting discussion threads, interesting and detailed log.
  15. NightFallTech

    The PB Thread

    Managed 190x1 Deadlift PB today (mixed grip) .. then failed 200kg (bit dizzy), then tried 190kg again, failed and almost passed out. Also got what i think was a rep PB at 65kg x 4 OHP
  16. NightFallTech

    Ironmaster quick lock dumbbells

    I find them great to be honest, Not as good as a set of fixed DB's, but not $6K either... Much better than spinlocks as they stay locked on and have a flat end for setting them on your thighs as you get them into place for benching. Not slow to change, but not ultra speedy either, particularly...
  17. NightFallTech

    Chin-up goals

    Basic fitness is 10 chinups? .. thats a big ask for most people over perhaps 90kg, achievable, but i wouldn't call that basic.
  18. NightFallTech

    Box Squats

    I'll try to keep my shins more vertical and see how i go, i might try an even lower box (lower than 1ft off the ground?)..
  19. NightFallTech

    Grip Strength

    about 170kg is approaching my deadlift limit for double overhand grip and I have closed the 1.5 but not the 2. I consider my grip to be pretty poor. I'd argue it's improved most from deadlifting itself though so far.
  20. NightFallTech

    Box Squats

    seems to meet what T-Nation etc describe as a box squat.... place box behind, place barbell on back, sit on box?
Top