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Search results

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    The Daily Fitness Solution Blog

    Friday 27 December 2013: JJ + PU CHALLENGE JUMPING JACK + PUSH-UP CHALLENGE Today's workout involves two ten-minute challenges. For the first ten minutes, perform as many jumping jacks as possible, resting as necessary. During the second ten minutes, perform as many push-ups as possible...
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    The Daily Fitness Solution Blog

    Thursday 26 December 2013: SPRINT PYRAMID SPRINT PYRAMID Today's workout may look complicated, but it really isn't. Run sprints of 10, 15, 20, 30, 20, 15, and 10 seconds with 1 minutes recovery in between (90 seconds on each side of the 30 second sprint). 5 minutes - Run or Run-walk...
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    The Daily Fitness Solution Blog

    Wednesday 25 December 2013: ALT PULL/PU O2M PULL-UPS / PUSH-UPS EVERY SECOND MINUTE Alternate sets of pull-ups and push-ups, performing one set at the beginning of every second minute. These sets should be close to muscle failure, stopping one or two reps short. You will perform...
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    The Daily Fitness Solution Blog

    Tuesday 24 December 2013: BOXING CONDITIONING BOXING CONDITIONING Advanced - Four rounds of: 4 minutes - Shadowbox (include kicks, knees, and elbow strikes as desired) 1 minute - Rest During rest perform:-Round 1 - a set of push-ups -Round 2 - a set of crunches -Round 3 - a set of squats...
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    The Daily Fitness Solution Blog

    Monday 23 December 2013: TIMED SETS CIRCUITS TIMED SETS CIRCUITS Perform four rounds of the following circuit. Round One perform each exercise for 60 seconds Round Two perform each exercise for 45 seconds Round Three perform each exercise for 30 seconds Round Four perform each exercise...
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    The Daily Fitness Solution Blog

    Saturday 21 December 2013: RUN FOR DISTANCE RUN FOR DISTANCE Advanced: Run for twenty minutes. Intermediate: Run-walk for twenty minutes. Basic: Powerwalk for twenty minutes. More...
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    The Daily Fitness Solution Blog

    Friday 20 December 2013: PULL, PU, CRAWL PULLING, PUSHING, & CRAWLING Complete as many rounds as possible in twenty minutes. Advanced: A set of Pull-ups 30 seconds - Bear Crawl A set of Push-ups 30 seconds - Crab Crawl Intermediate: A set of Partial, Assisted, or Jumping Pull-ups...
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    The Daily Fitness Solution Blog

    Thursday 19 December 2013: CRAWL...SPRINT #2 CRAWL...SPRINT #2 Same workout for everybody today, but adjust the intensity according to your ability. Complete as many rounds as possible in twenty minutes. 30 seconds Bear Crawl 15 seconds Sprint 30 seconds Crab Crawl 15 seconds Sprint...
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    The Daily Fitness Solution Blog

    Wednesday 18 December 2013: PU OTM PUSH-UPS ON THE MINUTE Perform a set of push-ups at the top of every minute for twenty minutes. Intermediate and Basic trainees should substitute knee push-ups as necessary. Lots of Push-ups! More...
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    The Daily Fitness Solution Blog

    Tuesday 17 December 2013: BP/SQ-THRUST PYRAMID BURPEE -- SQUAT THRUST PYRAMID Perform a pyramid of burpees and squat thrusts for twenty minutes. To perform a pyramid, begin by performing one rep of the chosen exercise, rest, then two reps, rest, then three reps, and so on until you...
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    The Daily Fitness Solution Blog

    Monday 16 December 2013: 5 X 4 MIN ROUNDS 5 x 4 MINUTE ROUNDS Complete five rounds of the following circuit in twenty minutes. Advanced: 30 seconds - Push-ups 30 seconds - Crunches 1 minute - Squats 2 minutes - Jump Rope/Jumping Jacks/Squat Thrusts Intermediate-Basic: 15/15 -...
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    The Daily Fitness Solution Blog

    Saturday 14 December 2013: RUN FOR DISTANCE RUN FOR DISTANCE Advanced: Run for twenty minutes. Intermediate: Run-walk for twenty minutes. Basic: Powerwalk for twenty minutes. More...
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    The Daily Fitness Solution Blog

    Friday 13 December 2013: HT/SM PU-PULL HIGH TENSION, SLOW-MO: PUSH-UPS & PULL-UPS Today's workout uses high tension techniques and slow reps to increase the difficulty of two of our favorite bodyweight exercises: the push-up and the pull-up. High tension involves a conscious...
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    The Daily Fitness Solution Blog

    Thursday 12 December 2013: 10 X 10 SPRINTS 10 x 10 SPRINTS Same workout for everyone today. Adjust the intensity of each sprint interval according to your individual ability. You should be out of breath after each sprint interval, but you should recover quickly enough to begin...
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    The Daily Fitness Solution Blog

    Wednesday 11 December 2013: MAX SETS - PULL-UPS MAX SETS: PULL-UPS Complete five max sets of pull-ups at five minute intervals. Perform sets at 0, 5, 10, 15, and 20 minutes. These are max sets but not to muscle failure. Perform the maximum number of repetitions possible while maintaining...
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    The Daily Fitness Solution Blog

    Tuesday 10 December 2013: B-CIRCUITS Today's workout was developed by Bryce Lane. B-CIRCUITS Complete as many circuits as possible in twenty minutes. If you are not accustomed to plyometric training or are obese, perform the Basic WOD. Advanced: 12 Short Range Squat...
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    The Daily Fitness Solution Blog

    Monday 9 December 2013: SPARTAN RUN #2 SPARTAN RUN #2 30/30 = 30 seconds work, 30 seconds rest Advanced: Run 5 minutes Repeat twice: -30/30 Pull-ups -30/30 Sit-ups -30/30 Burpees -30/30 Squats -30/30 Bear Crawls (substitute Crab Crawls on second circuit) Run 5 minutes Intermediate...
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    The Daily Fitness Solution Blog

    Sunday 8 December 2013: REST REST DAY More...
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    The Daily Fitness Solution Blog

    Saturday 7 December 2013: RUN FOR DISTANCE RUN FOR DISTANCE Advanced: Run for twenty minutes. Intermediate: Run-walk for twenty minutes. Basic: Powerwalk for twenty minutes. More...
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    The Daily Fitness Solution Blog

    Friday 6 December 2013: JR +PU/SU JUMP ROPE + PUSH-UPS/SIT-UPS Jump/Skip rope in 30/30 intervals for twenty minutes performing quick sets of calisthenics during the rest intervals. This is a challenging workout, but it is effective and very satisfying to complete. During the thirty...
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